Nourish Digital Cookbook - 16

SPICED BREAKFAST QUINOA
As hearty and soothing as oatmeal, quinoa packs even more
protein, plus key nutrients like magnesium and folate. Here
aromatic chai flavorings-cinnamon, nutmeg and ginger-
make it an extra-special way to start the day.
ACTIVE: 20 MINUTES
TOTAL: 45 MINUTES
TO MAKE AHEAD:
Cover and refrigerate for
up to 1 day; serve cold or
reheat over low heat or in
the microwave; thin with
water or milk as desired.

HIGH FIBER
SORE MOUTH OR
THROAT
VEGETARIAN
GLUTEN FREE

MAKE IT DAIRY-FREE
by swapping soy, coconut
or almond milk for the
dairy milk.

16 BREAKFAST ANYTIME

½
1
1
½
⅛
⅛
2
½
1
2

cup quinoa
cup low-fat milk
cup water
teaspoon ground cinnamon
teaspoon ground nutmeg
teaspoon ground ginger
Pinch of salt
tablespoons honey
teaspoon vanilla extract
large egg white
tablespoons currants or raisins

1. Place quinoa in a fine-mesh sieve and rinse well with cold
water. Heat a medium saucepan over medium-high heat.
Add quinoa and cook, stirring, until the grains are separated
and smell fragrant, 2 to 4 minutes. Stir in milk, water, cinnamon,
nutmeg, ginger and salt. Bring to a boil. Reduce heat to maintain a simmer and cook uncovered, stirring occasionally, until
the quinoa is tender, 20 to 25 minutes. Remove from heat.
Stir in honey and vanilla.
2. Whisk egg white in a small bowl with 1 tablespoon of the
hot cereal. Repeat with 5 more tablespoons until the egg white
is completely incorporated. Stir in currants (or raisins). Return
the cereal to the saucepan and cook, stirring, over medium-low
heat until thickened slightly, 1 to 2 minutes.
SERVES 2: SCANT 1 CUP EACH
Calories 311, Fat 4g (sat 1g), Cholesterol 6mg, Carbs 58g,
Total sugars 32g (added 17g), Protein 12g, Fiber 4g, Sodium
161mg, Potassium 547mg.



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
Nourish Digital Cookbook - 4
Nourish Digital Cookbook - 5
Nourish Digital Cookbook - 6
Nourish Digital Cookbook - 7
Nourish Digital Cookbook - 8
Nourish Digital Cookbook - 9
Nourish Digital Cookbook - 10
Nourish Digital Cookbook - 11
Nourish Digital Cookbook - 12
Nourish Digital Cookbook - 13
Nourish Digital Cookbook - 14
Nourish Digital Cookbook - 15
Nourish Digital Cookbook - 16
Nourish Digital Cookbook - 17
Nourish Digital Cookbook - 18
Nourish Digital Cookbook - 19
Nourish Digital Cookbook - 20
Nourish Digital Cookbook - 21
Nourish Digital Cookbook - 22
Nourish Digital Cookbook - 23
Nourish Digital Cookbook - 24
Nourish Digital Cookbook - 25
Nourish Digital Cookbook - 26
Nourish Digital Cookbook - 27
Nourish Digital Cookbook - 28
Nourish Digital Cookbook - 29
Nourish Digital Cookbook - 30
Nourish Digital Cookbook - 31
Nourish Digital Cookbook - 32
Nourish Digital Cookbook - 33
Nourish Digital Cookbook - 34
Nourish Digital Cookbook - 35
Nourish Digital Cookbook - 36
Nourish Digital Cookbook - 37
Nourish Digital Cookbook - 38
Nourish Digital Cookbook - 39
Nourish Digital Cookbook - 40
Nourish Digital Cookbook - 41
Nourish Digital Cookbook - 42
Nourish Digital Cookbook - 43
Nourish Digital Cookbook - 44
Nourish Digital Cookbook - 45
Nourish Digital Cookbook - 46
Nourish Digital Cookbook - 47
Nourish Digital Cookbook - 48
Nourish Digital Cookbook - 49
Nourish Digital Cookbook - 50
Nourish Digital Cookbook - 51
Nourish Digital Cookbook - 52
Nourish Digital Cookbook - 53
Nourish Digital Cookbook - 54
Nourish Digital Cookbook - 55
Nourish Digital Cookbook - 56
Nourish Digital Cookbook - 57
Nourish Digital Cookbook - 58
Nourish Digital Cookbook - 59
Nourish Digital Cookbook - 60
Nourish Digital Cookbook - 61
Nourish Digital Cookbook - 62
Nourish Digital Cookbook - 63
Nourish Digital Cookbook - 64
Nourish Digital Cookbook - 65
Nourish Digital Cookbook - 66
Nourish Digital Cookbook - 67
Nourish Digital Cookbook - 68
Nourish Digital Cookbook - 69
Nourish Digital Cookbook - 70
Nourish Digital Cookbook - 71
Nourish Digital Cookbook - 72
Nourish Digital Cookbook - 73
Nourish Digital Cookbook - 74
Nourish Digital Cookbook - 75
Nourish Digital Cookbook - 76
Nourish Digital Cookbook - 77
Nourish Digital Cookbook - 78
Nourish Digital Cookbook - 79
Nourish Digital Cookbook - 80
Nourish Digital Cookbook - 81
Nourish Digital Cookbook - 82
Nourish Digital Cookbook - 83
Nourish Digital Cookbook - 84
Nourish Digital Cookbook - 85
Nourish Digital Cookbook - 86
Nourish Digital Cookbook - 87
Nourish Digital Cookbook - 88
Nourish Digital Cookbook - 89
Nourish Digital Cookbook - 90
Nourish Digital Cookbook - 91
Nourish Digital Cookbook - 92
Nourish Digital Cookbook - 93
Nourish Digital Cookbook - 94
Nourish Digital Cookbook - 95
Nourish Digital Cookbook - 96
Nourish Digital Cookbook - 97
Nourish Digital Cookbook - 98
Nourish Digital Cookbook - 99
Nourish Digital Cookbook - 100
Nourish Digital Cookbook - 101
Nourish Digital Cookbook - 102
Nourish Digital Cookbook - 103
Nourish Digital Cookbook - 104
Nourish Digital Cookbook - 105
Nourish Digital Cookbook - 106
Nourish Digital Cookbook - 107
Nourish Digital Cookbook - 108
Nourish Digital Cookbook - 109
Nourish Digital Cookbook - 110
Nourish Digital Cookbook - 111
Nourish Digital Cookbook - 112
Nourish Digital Cookbook - 113
Nourish Digital Cookbook - 114
Nourish Digital Cookbook - 115
Nourish Digital Cookbook - 116
Nourish Digital Cookbook - 117
Nourish Digital Cookbook - 118
Nourish Digital Cookbook - 119
Nourish Digital Cookbook - 120
Nourish Digital Cookbook - 121
Nourish Digital Cookbook - 122
Nourish Digital Cookbook - 123
Nourish Digital Cookbook - 124
Nourish Digital Cookbook - 125
Nourish Digital Cookbook - 126
Nourish Digital Cookbook - 127
Nourish Digital Cookbook - 128
Nourish Digital Cookbook - 129
Nourish Digital Cookbook - 130
Nourish Digital Cookbook - 131
Nourish Digital Cookbook - 132
Nourish Digital Cookbook - 133
Nourish Digital Cookbook - 134
Nourish Digital Cookbook - 135
Nourish Digital Cookbook - 136
Nourish Digital Cookbook - 137
Nourish Digital Cookbook - 138
Nourish Digital Cookbook - 139
Nourish Digital Cookbook - 140
Nourish Digital Cookbook - 141
Nourish Digital Cookbook - 142
Nourish Digital Cookbook - 143
Nourish Digital Cookbook - 144
Nourish Digital Cookbook - 145
Nourish Digital Cookbook - 146
Nourish Digital Cookbook - 147
Nourish Digital Cookbook - 148
Nourish Digital Cookbook - 149
Nourish Digital Cookbook - 150
Nourish Digital Cookbook - 151
Nourish Digital Cookbook - 152
Nourish Digital Cookbook - 153
Nourish Digital Cookbook - 154
Nourish Digital Cookbook - 155
Nourish Digital Cookbook - 156
Nourish Digital Cookbook - 157
Nourish Digital Cookbook - 158
Nourish Digital Cookbook - 159
Nourish Digital Cookbook - 160
Nourish Digital Cookbook - Cover3
Nourish Digital Cookbook - Cover4
https://www.nxtbookmedia.com