Nourish Digital Cookbook - 26
APPLE-CHEDDAR QUINOA MUFFINS
These savory muffins are a nice alternative when you're tired
of sweet. While they're yummy for breakfast, they're also
a perfect pairing for soups and stews. Look for protein-rich
quinoa flour in the baking section or near gluten-free flours.
ACTIVE: 20 MINUTES
TOTAL: 50 MINUTES
TO MAKE AHEAD:
Individually wrap in plastic
and freeze airtight for up
to 1 month. To reheat frozen
muffins, wrap in a paper
towel and microwave on
High for 30 to 60 seconds.
EQUIPMENT: Muffin tin
with 12 (½-cup) cups
VEGETARIAN
TO MAKE THESE
MUFFINS GLUTEN-FREE,
use a gluten-free flour
blend in place of the wholewheat flour.
26 BREAKFAST ANYTIME
1
1
4
1
¼
2
1
1
2
2
1
cup quinoa flour
cup whole-wheat pastry flour or gluten-free flour blend
teaspoons baking powder
tablespoon sugar
teaspoon salt
large eggs
cup buttermilk (see Tip, p. 120)
cup grated peeled apple
tablespoons extra-virgin olive oil
tablespoons minced fresh chives or scallion greens
cup shredded sharp Cheddar cheese, divided
1. Preheat oven to 375°F. Coat a 12-cup muffin tin with cooking spray or line with paper liners and spray the liners.
2. Whisk quinoa flour, whole-wheat flour (or gluten-free flour
blend), baking powder, sugar and salt in a large bowl. Whisk
eggs, buttermilk, apple, oil and chives (or scallions) in a medium
bowl. Add the wet ingredients to the dry ingredients. Add half
the cheese and stir just until the dry ingredients are moistened;
do not overmix. Spoon the batter into the prepared muffin tin.
Sprinkle the remaining cheese on top.
3. Bake the muffins until golden brown and a skewer inserted
in the center comes out clean, 20 to 25 minutes. Let cool in
the pan for 10 minutes before serving.
SERVES 12: 1 MUFFIN EACH
Calories 169, Fat 7g (sat 3g), Cholesterol 42mg, Carbs 19g,
Total sugars 4g (added 1g), Protein 6g, Fiber 3g, Sodium
306mg, Potassium 70mg.
Table of Contents for the Digital Edition of Nourish Digital Cookbook
Contents
Nourish Digital Cookbook - Cover1
Nourish Digital Cookbook - Cover2
Nourish Digital Cookbook - 1
Nourish Digital Cookbook - 2
Nourish Digital Cookbook - Contents
Nourish Digital Cookbook - 4
Nourish Digital Cookbook - 5
Nourish Digital Cookbook - 6
Nourish Digital Cookbook - 7
Nourish Digital Cookbook - 8
Nourish Digital Cookbook - 9
Nourish Digital Cookbook - 10
Nourish Digital Cookbook - 11
Nourish Digital Cookbook - 12
Nourish Digital Cookbook - 13
Nourish Digital Cookbook - 14
Nourish Digital Cookbook - 15
Nourish Digital Cookbook - 16
Nourish Digital Cookbook - 17
Nourish Digital Cookbook - 18
Nourish Digital Cookbook - 19
Nourish Digital Cookbook - 20
Nourish Digital Cookbook - 21
Nourish Digital Cookbook - 22
Nourish Digital Cookbook - 23
Nourish Digital Cookbook - 24
Nourish Digital Cookbook - 25
Nourish Digital Cookbook - 26
Nourish Digital Cookbook - 27
Nourish Digital Cookbook - 28
Nourish Digital Cookbook - 29
Nourish Digital Cookbook - 30
Nourish Digital Cookbook - 31
Nourish Digital Cookbook - 32
Nourish Digital Cookbook - 33
Nourish Digital Cookbook - 34
Nourish Digital Cookbook - 35
Nourish Digital Cookbook - 36
Nourish Digital Cookbook - 37
Nourish Digital Cookbook - 38
Nourish Digital Cookbook - 39
Nourish Digital Cookbook - 40
Nourish Digital Cookbook - 41
Nourish Digital Cookbook - 42
Nourish Digital Cookbook - 43
Nourish Digital Cookbook - 44
Nourish Digital Cookbook - 45
Nourish Digital Cookbook - 46
Nourish Digital Cookbook - 47
Nourish Digital Cookbook - 48
Nourish Digital Cookbook - 49
Nourish Digital Cookbook - 50
Nourish Digital Cookbook - 51
Nourish Digital Cookbook - 52
Nourish Digital Cookbook - 53
Nourish Digital Cookbook - 54
Nourish Digital Cookbook - 55
Nourish Digital Cookbook - 56
Nourish Digital Cookbook - 57
Nourish Digital Cookbook - 58
Nourish Digital Cookbook - 59
Nourish Digital Cookbook - 60
Nourish Digital Cookbook - 61
Nourish Digital Cookbook - 62
Nourish Digital Cookbook - 63
Nourish Digital Cookbook - 64
Nourish Digital Cookbook - 65
Nourish Digital Cookbook - 66
Nourish Digital Cookbook - 67
Nourish Digital Cookbook - 68
Nourish Digital Cookbook - 69
Nourish Digital Cookbook - 70
Nourish Digital Cookbook - 71
Nourish Digital Cookbook - 72
Nourish Digital Cookbook - 73
Nourish Digital Cookbook - 74
Nourish Digital Cookbook - 75
Nourish Digital Cookbook - 76
Nourish Digital Cookbook - 77
Nourish Digital Cookbook - 78
Nourish Digital Cookbook - 79
Nourish Digital Cookbook - 80
Nourish Digital Cookbook - 81
Nourish Digital Cookbook - 82
Nourish Digital Cookbook - 83
Nourish Digital Cookbook - 84
Nourish Digital Cookbook - 85
Nourish Digital Cookbook - 86
Nourish Digital Cookbook - 87
Nourish Digital Cookbook - 88
Nourish Digital Cookbook - 89
Nourish Digital Cookbook - 90
Nourish Digital Cookbook - 91
Nourish Digital Cookbook - 92
Nourish Digital Cookbook - 93
Nourish Digital Cookbook - 94
Nourish Digital Cookbook - 95
Nourish Digital Cookbook - 96
Nourish Digital Cookbook - 97
Nourish Digital Cookbook - 98
Nourish Digital Cookbook - 99
Nourish Digital Cookbook - 100
Nourish Digital Cookbook - 101
Nourish Digital Cookbook - 102
Nourish Digital Cookbook - 103
Nourish Digital Cookbook - 104
Nourish Digital Cookbook - 105
Nourish Digital Cookbook - 106
Nourish Digital Cookbook - 107
Nourish Digital Cookbook - 108
Nourish Digital Cookbook - 109
Nourish Digital Cookbook - 110
Nourish Digital Cookbook - 111
Nourish Digital Cookbook - 112
Nourish Digital Cookbook - 113
Nourish Digital Cookbook - 114
Nourish Digital Cookbook - 115
Nourish Digital Cookbook - 116
Nourish Digital Cookbook - 117
Nourish Digital Cookbook - 118
Nourish Digital Cookbook - 119
Nourish Digital Cookbook - 120
Nourish Digital Cookbook - 121
Nourish Digital Cookbook - 122
Nourish Digital Cookbook - 123
Nourish Digital Cookbook - 124
Nourish Digital Cookbook - 125
Nourish Digital Cookbook - 126
Nourish Digital Cookbook - 127
Nourish Digital Cookbook - 128
Nourish Digital Cookbook - 129
Nourish Digital Cookbook - 130
Nourish Digital Cookbook - 131
Nourish Digital Cookbook - 132
Nourish Digital Cookbook - 133
Nourish Digital Cookbook - 134
Nourish Digital Cookbook - 135
Nourish Digital Cookbook - 136
Nourish Digital Cookbook - 137
Nourish Digital Cookbook - 138
Nourish Digital Cookbook - 139
Nourish Digital Cookbook - 140
Nourish Digital Cookbook - 141
Nourish Digital Cookbook - 142
Nourish Digital Cookbook - 143
Nourish Digital Cookbook - 144
Nourish Digital Cookbook - 145
Nourish Digital Cookbook - 146
Nourish Digital Cookbook - 147
Nourish Digital Cookbook - 148
Nourish Digital Cookbook - 149
Nourish Digital Cookbook - 150
Nourish Digital Cookbook - 151
Nourish Digital Cookbook - 152
Nourish Digital Cookbook - 153
Nourish Digital Cookbook - 154
Nourish Digital Cookbook - 155
Nourish Digital Cookbook - 156
Nourish Digital Cookbook - 157
Nourish Digital Cookbook - 158
Nourish Digital Cookbook - 159
Nourish Digital Cookbook - 160
Nourish Digital Cookbook - Cover3
Nourish Digital Cookbook - Cover4
https://www.nxtbookmedia.com