Nourish Digital Cookbook - 63

Cut potato into ½-inch dice. Chop spinach; set aside.
3. When the lentils have cooked for 20 minutes, stir in the chard
ribs, potato, scallions, broth and the remaining 1 teaspoon salt;
return to a gentle simmer. Cover and cook for 15 minutes.
4. Stir in the chard leaves, broccoli, cumin and coriander. When
the onions are caramelized, stir a little of the simmering liquid
into them; add them to the soup. Return to a simmer, cover
and cook 5 minutes more. Stir in the reserved spinach, cilantro,
mint, jalapeño and pepper; return to a simmer, cover and cook
until the spinach is tender but still bright green, about 5 minutes more. Stir in 1 tablespoon lemon juice. Taste and add more
lemon juice and/or pepper, if desired. Garnish each bowl of soup
with a drizzle of olive oil and crumbled feta cheese.
SERVES 8: ABOUT 1⅔ CUPS EACH
Calories 191, Fat 5g (sat 1g), Cholesterol 0mg, Carbs 30g,
Total sugars 6g (added 0g), Protein 10g, Fiber 9g, Sodium
735mg, Potassium 793mg.

TIP: Toast cumin seeds
in a skillet over medium
heat until fragrant, about
2 minutes. Cool slightly.
Grind to a fine powder in
a clean coffee grinder.

SAVORY SPOONFULS 63



Table of Contents for the Digital Edition of Nourish Digital Cookbook

Contents
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