Health Beat - Summer 2020 - 6

May
the
Forest
Be with
You
Find health benefits
in nature with these
mindfulness tips

Forest bathing. Does the term
bring to mind bizarre images of
bathtubs among trees or wandering the woods in a swimsuit? This
trendy wellness practice is neither.
Also known as forest therapy, "forest bathing" is
a translation from the Japanese term shinrinyoku, meaning to take in the forest through all
of your senses-bathing in the feeling, sights,
sounds, smells and tastes of nature. And though
the practice may sound whimsical, forest therapy
has scientifically proven health benefits.

READY TO HEAD OUTSIDE?

natureandforesttherapy.org
to get started.

6

srhc.com

┬ęGETTY IMAGES

Connect with a local certified forest
therapy guide through the Association
of Nature and Forest Therapy. Visit


http://www.natureandforesttherapy.org http://www.srhc.com

Health Beat - Summer 2020

Table of Contents for the Digital Edition of Health Beat - Summer 2020

Health Beat - Summer 2020 - 1
Health Beat - Summer 2020 - 2
Health Beat - Summer 2020 - 3
Health Beat - Summer 2020 - 4
Health Beat - Summer 2020 - 5
Health Beat - Summer 2020 - 6
Health Beat - Summer 2020 - 7
Health Beat - Summer 2020 - 8
Health Beat - Summer 2020 - 9
Health Beat - Summer 2020 - 10
Health Beat - Summer 2020 - 11
Health Beat - Summer 2020 - 12
Health Beat - Summer 2020 - 13
Health Beat - Summer 2020 - 14
Health Beat - Summer 2020 - 15
Health Beat - Summer 2020 - 16
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https://www.nxtbook.com/nxtbooks/manifest/healthsense_2019fall
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https://www.nxtbook.com/nxtbooks/manifest/healthbeat_2018winter
https://www.nxtbook.com/nxtbooks/manifest/healthbeat_2017fall
https://www.nxtbook.com/nxtbooks/manifest/healthbeat2017
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https://www.nxtbook.com/nxtbooks/manifest/healthbeat_salinaregionalhealth2017winter
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