Maryland’s Health Matters - BWMC - Winter 2018 - 5
A HEALTHY START
NUTRITION TIPS TO MAINTAIN
A HEALTHY LIFESTYLE
Dr. Jaffa suggests a diet rich in
We've all heard the famous saying "you
within three hours of falling asleep.
are what you eat." And if you want to
fruits, vegetables, lean meats and whole
Eating during that time raises your body
live a long, healthy life, the foundation
grains. Beans and legumes are an excel-
temperature, increases blood sugar and
begins with the foods you consume on
lent source of nutrition-they are low
insulin, prevents the release of melato-
a daily basis. Knowing what
in fat, contain no cholesterol
nin and cuts down on growth hormone
to eat, along with engaging in
and are high in folate, potas-
release. All these factors interfere with
regular physical activity, can
sium, iron and magnesium.
the quality of your sleep and the natural
improve your overall health.
They also contain beneficial
fat-burning benefits of a good night's
fats and soluble and insoluble
rest. Furthermore, sleep deprivation
fiber to aid digestion.
leads to more cravings and a greater
"Good nutrition is the key
to good physical health," says
Another key in maintain-
Florence Jaffa, DO, a family medicine physician with
the University of Maryland
likelihood of overeating the next day.
ing a healthy diet is know-
Florence
Jaffa, DO
Community Medical Group -
"If you must eat before bed, opt
ing when to eat. "Aim to eat
for a light meal or snack that's high
every three to four hours," says
in protein and low in carbohydrates
Primary Care. "Stay away from fatty,
Dr. Jaffa. "Most people eat three meals,
and fat, such as yogurt," says Dr. Jaffa.
high-calorie, sugary foods. Over time,
while others may prefer four smaller
"Even a glass of milk is good for you."
poor nutrition, along with a lack of exer-
meals; you're free to find the combina-
cise, can lead to increased weight gain,
tion that works best for you."
Never eat close to
high blood pressure, high cholesterol,
diabetes, heart disease and stroke."
bedtime, usually
NUTRITION LECTURE
Dr. Jaffa, along with UM BWMC outpatient dietitian
Amanda Markie, RDN, will host a free lecture
on the importance of healthy eating at 6:30 p.m.
Wednesday, March 14. See page 15 for details.
3. Keep soft objects,
from, where you and
clothing, and keep the room
toys and loose bedding out
others sleep. Your baby
at a temperature that is
of your baby's sleep area.
should not sleep in a bed
comfortable for an adult.
Don't use pillows, blankets
or on a couch or armchair
or pillowlike crib bumpers
with adults or other children,
in the baby's sleep area,
but he or she can sleep
and keep all objects away
in the same room as you.
from your baby's face.
5. Do not let your baby
4. Keep your baby's sleep
overheat during sleep.
area close to, but separate
Dress your baby in light sleep
Looking for a new primary care physician? Visit mybwmc.org/healthy to find one near you.
LEARN
MORE
For more tips on safe
sleep, please visit
mybwmc.org/healthy.
mybwmc.org | Winter 2018
5
http://www.mybwmc.org/healthy
http://www.mybwmc.org
http://www.mybwmc.org/healthy
Table of Contents for the Digital Edition of Maryland’s Health Matters - BWMC - Winter 2018
In This Issue
Maryland’s Health Matters - BWMC - Winter 2018 - 1
Maryland’s Health Matters - BWMC - Winter 2018 - In This Issue
Maryland’s Health Matters - BWMC - Winter 2018 - 3
Maryland’s Health Matters - BWMC - Winter 2018 - 4
Maryland’s Health Matters - BWMC - Winter 2018 - 5
Maryland’s Health Matters - BWMC - Winter 2018 - 6
Maryland’s Health Matters - BWMC - Winter 2018 - 7
Maryland’s Health Matters - BWMC - Winter 2018 - 8
Maryland’s Health Matters - BWMC - Winter 2018 - 9
Maryland’s Health Matters - BWMC - Winter 2018 - 10
Maryland’s Health Matters - BWMC - Winter 2018 - 11
Maryland’s Health Matters - BWMC - Winter 2018 - 12
Maryland’s Health Matters - BWMC - Winter 2018 - 13
Maryland’s Health Matters - BWMC - Winter 2018 - 14
Maryland’s Health Matters - BWMC - Winter 2018 - 15
Maryland’s Health Matters - BWMC - Winter 2018 - 16
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