Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 1

Contents WINTER 2016 THE BIG STORY Kale is all the rage for good reason. PAGE 46 Take it easy: You can improve your health in small, manageable steps. PAGE 14 IN EVERY ISSUE 2 3 4 6 32 33 38 40 42 FEATURES 8 Give It Your Best Shot Here is what you need to know about the flu vaccine. 9 10 Long Live Us We're living longer than ever. How about living better, too? A Strong Voice TV star and cancer survivor Sofia Vergara is one of many Americans who deal with a thyroid condition. 14 Making the Best of Every Day Simple strategies for eating better, exercising more and coping with chronic diseases. 22 When Cancer Hits Home A cancer diagnosis has a major impact on the whole family, and everybody needs support. 28 44 56 Heart Healthy Holiday Spices Spice is nice! Especially now. GMC's women's health navigator shares her four favorites. 46 48 Phil's Feature 3 Easy Ways Out of the White Coat Healthy Dose The Quick List This Just In The Truth About Depression How To: Share a Diagnosis Quiz: Freak Out or Chill Out? At a Glance: Inside a Stroke In the Market: Kale Health by the Numbers: Medication Mishaps Hit the treadmill or the weights? PAGE 34 Take a Look Inside You know the abbreviations, from CT to MRI. But what do these scans actually do? 52 In Case of Injury Getting hurt and sitting out of your favorite activities can be devastating. Follow this sports psychologist's advice for coping as you heal. 54 So You Have a Brain Tumor Start with these three important steps if you've been given a diagnosis. 49 Your Body in Winter We are continually fighting to stay healthy this time of year. Experts help us understand what's going on, from head to toe. COVER PHOTO BY MARK DAVIS/GETTY IMAGES | RUNNER BY SVETIKD/GETTY IMAGES | KALE SALAD BY JENNIFER BOGGS/AMY PALIWODA/GLOW IMAGES | DUMBBELL BY FSTOP/GLOW IMAGES WINTE R 2016 1

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - Gwinnett Medical Center

Contents
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Cover1
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Cover2
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Contents
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 2
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 3
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 4
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 5
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 6
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 7
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 8
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 9
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 10
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 11
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 12
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 13
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 14
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 15
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 16
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 17
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 18
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 19
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 20
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 21
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 22
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 23
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 24
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 25
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 26
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 27
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 28
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 29
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 30
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 31
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 32
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 33
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 34
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 35
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 36
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 37
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 38
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 39
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 40
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 41
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 42
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 43
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 44
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 45
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 46
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 47
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 48
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 49
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 50
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 51
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 52
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 53
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 54
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 55
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 56
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Cover3
Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
http://www.nxtbookMEDIA.com