Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 16
No need to reinvent the
wheel. Little tweaks to
your food and exercise
routine can pay off.
ONE MONTH TO A
If we are what we eat, most Americans are in
trouble. Big time.
And it can feel like an insurmountable feat to
go from drive-thru cheeseburgers and processed
snacks to salads and nutrient-dense foods.
But it might be easier than you think. "You
don't start off by running a marathon," says
Jessica Crandall, a registered dietitian nutritionist
and spokeswoman for the Academy of Nutrition
and Dietetics. "You start by running that first mile."
Or maybe even walking that first mile.
W IN TER 2016
PHOTO BY HERO IMAGES/GLOW IMAGES
in just 30 days,
without a major
Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - Gwinnett Medical Center