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THIS JUST IN GOOD-FOR-YOU NEWS, CUES AND REVIEWS CARDIO STRENGTH TRAINING Which one is better for burning calories? IT'S NOT FISHY If you haven't been pulled in hook, line and sinker, it's time to get on the fish bandwagon. The health benefits are plentiful. Research continues to show that the omega-3 fatty acids found in fish can reduce the risks of heart attack, stroke, mental decline and prostate cancer. In fact, researchers have found that eating about two weekly servings of fatty fish- salmon, herring, mackerel, anchovies or sardines-reduces the risk of dying from heart disease by 36 percent. There is a catch. Pollutants make their way into water and can be absorbed into fish. Research shows, however, that the heart-protective benefits of fish drastically outweigh risk of harm from contaminants. One notable exception is for pregnant women, who should avoid certain fish because of the risk of birth defects from some pollutants. ANSWER: CARDIO, BUT DO BOTH. Toe to toe, cardio wins a calorie-clobbering fight. Strength training, however, increases muscle mass, which ups your metabolism (the rate at which you burn calories). And because muscles also burn more calories per hour than fat does, strength training plays an important role in calorie burning. So forgive the trick question-but you need to do both. The American College of Sports Medicine recommends at least 150 minutes of moderate-intensity exercise per week and strength training two or three days a week. RECIPE Great Catch 34 W IN TER 2016 PHOTOS BY THINKSTOCK Reel in a few new seafood recipes by visiting heart.org/ recipes. Doesn't warm, wintry fish stew with tomatoes and spinach-stuffed baked salmon sound good? http://www.heart.org/recipes http://www.heart.org/recipes

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - Gwinnett Medical Center

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Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Contents
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