Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 47

Don't choke it down! When you know how to prepare it, kale is delicious. LEAF LOWDOWN: A KALE SHOPPING GUIDE CURLY Also called common or Scotch kale, these frilly leaves are the kind usually found in supermarkets. They might be light green, deep green or purple and have a complex, peppery flavor. LACINATO This Italian variety can also go by names like dinosaur kale, Tuscan kale or cavolo nero (Italian for "black cabbage"). Its distinctive dark green leaves are long and narrow with a wrinkled, slightly bumpy texture. Lacinato kale is often praised for its earthy flavor that many find sweeter than its common cousin. RED RUSSIAN These flat leaves resemble oversized salad greens and have a thick red rib running through the center. They're tender and usually mild-tasting. BABY Perfect for the busy home cook, these soft, sweet leaves are often sold prewashed and can be used as a base for salads or added by the handful to omelets, smoothies or soups. WEBSITE All Hail the Kale For recipes (mango kale smoothies!), trivia (Thomas Jefferson grew kale) and information about fun, free "kaleabrations" across the country, visit nationalkaleday.org. WIN TE R 2016 47 http://www.nationalkaleday.org

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - Gwinnett Medical Center

Contents
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Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Contents
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Vim & Vigor - Winter 2016 - Gwinnett Medical Center - Cover3
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