Vim & Vigor - Winter 2016 - Gwinnett Medical Center - 52

In Case of INJURY Think about these tips if you're sidelined from sports or other activities BY ADAM SHUNK, PHD It's a common assumption that fitness and exercise are primarily physical, but there is a major mental component. Routine activity requires motivation and Adam Shunk, confidence, and, for PhD, Clinical Neuropsychologist many of us, those and Sports can be far more Psychologist, GMC's Concussion difficult than the Institute physical aspect. Building up the capability to tolerate failure and keeping a competitive edge takes ample time to gain and can be easily lost. The phrase "mental edge" is associated with a high level of training and competition-no doubt-but sports psychology is also important when activity must stop because of injury. It can be painful, frustrating and scary. It requires adaptation to new limitations. It removes people from social routines, causing isolation. And it can happen to any of us, not just professional athletes. Move Past 'Why Me?' After an injury, many people will experience an initial fallout of anger, frustration and reactive anxiety. 52 W IN TER 2 0 1 6 They might struggle to accept what has happened, and they're coming to grips with the injury and asking themselves questions like "why me?" This is completely normal, especially for serious injuries. As you come to terms with an injury, recognize it will be an emotional time that can really challenge you. You will experience a range of feelings as you heal. It's a process, and you have to be patient. Remember, however, that you do have some element of control. Control What You Can Even if it feels like you can't, you are able to control your own rehabilitation. Change your mindset. Approach recovery as a form of training, be optimistic and focus on progressing with realistic goals. Research. Ask your physicians and trainers as much as you can about the injury and the healing process. This will help you to feel empowered. Keep a journal. This is a great way to reflect on the process, to have an emotional outlet and to track your progress through the healing stages. Also, explore positive psychology techniques, such as guided imagery, positive self-talk, relaxation training and meditation. Ask for help from friends and family. Although you might feel disconnected from friends who are fellow athletes or workout partners, remember that social connection is an essential part of mental health, which affects the healing process. The people around you can help to boost your confidence and provide reassurance and optimism. n HOW TO HELP A FRIEND WHO'S HURTING Chances are, someone you know will experience a sports-related injury. If you've had an injury yourself, you know how difficult the process can be. Here are some ways to help. 3 Empathize. Agree that the friend has cause to be upset and encourage him or her not to hide it, suppress it or ignore it. 3 Help find alternative activities. Social inclusion is more important than ever! Make the person feel as though he or she can stay involved. This can restore confidence and relieve stress. 3 Ask how you can help. Let him or her know you care and are willing to lend a hand with anything, no matter how small.

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