Vim & Vigor - Winter 2016 - University of Virginia - 32


THE QUICK LIST

10
1

Make changes one at a
time. Rome wasn't built
in a day, and neither is
a healthy lifestyle.

2

Pay attention to
how you feel when
you exercise and eat
healthy foods. Note positive
changes other than the number
on the scale.

THINGS TO
REMEMBER FOR
AN ACTIVE LIFE

4
5

Want to improve your diet?
Enlist your family's help. You
need the support, and everyone will benefit from your example
of better nutrition.

6

Quit smoking. It's easy to
say and hard to do, but it's
so important.

7

Make swaps: mustard
for mayo, almonds for
chips, water for soda.

8

Go to bed! Sleep
is imperative
for good health
and can assist
in weight loss.

9

If you have a chronic
disease, look for a
local or online support
group. Meeting other people
with similar challenges will give
you strength.

10

Make sure you're
informed about
imaging tests your
doctor orders.
Don't be afraid to ask questions.

WANT MORE HEALTHY IDEAS? Check out our spring issue, all about understanding your body.
32

W IN TER 2016

PHOTOS BY THINKSTOCK AND CGINSPIRATION/GETTY IMAGES

3

Listen to your
body. If you've
been feeling
off lately-extra
tired, fluctuating weight-see
your doctor.

Do you know a
family that's facing
cancer? Offer to help
by doing something
concrete, like
picking up dinner
or taking the kids to
soccer practice.



Table of Contents for the Digital Edition of Vim & Vigor - Winter 2016 - University of Virginia

Contents
Vim & Vigor - Winter 2016 - University of Virginia - Cover1
Vim & Vigor - Winter 2016 - University of Virginia - Cover2
Vim & Vigor - Winter 2016 - University of Virginia - Contents
Vim & Vigor - Winter 2016 - University of Virginia - 2
Vim & Vigor - Winter 2016 - University of Virginia - 3
Vim & Vigor - Winter 2016 - University of Virginia - 4
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Vim & Vigor - Winter 2016 - University of Virginia - Cover3
Vim & Vigor - Winter 2016 - University of Virginia - Cover4
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