Vim & Vigor - Fall 2017 - Gwinnett Medical Center - 51
So, if one of your favorite weekly meals is a fastfood burger, you're likely consuming between 85 to 175
milligrams of cholesterol in one sitting (the recommended
daily amount is only 200 to 300 milligrams).
However, by cutting out that one weekly burger for a
month, you'll save your heart from nearly 700 milligrams
of cholesterol. Just think about what that would add up
to over a year.
Work Your Body
Whether you realize it or not, your body loves activity.
From lower levels of stress and improved muscle tone
to weight loss and heart health, exercise is essential.
However, to get the heart healthy benefits of exercise,
you'll need to get at least 30 minutes a day or 90 minutes
a week of exercise that raises your heart rate.
Regular exercise that raises your heart rate not only
helps to reduce blood pressure and cholesterol, it can
actually change the way your heart works. "Over time,
your left ventricle will adapt to provide more blood per
burst, which will lower your resting heart rate," Dr. John
says. "It will also stimulate new blood vessels to form,
which promotes better circulation."
Take Time Off
Feeling stressed, anxious and tired has become a part
of the daily reality for a majority of people. These
feelings take a toll on mental health, but they also have
a surprising impact on physical health. Over time, stress
can increase cholesterol, triglycerides and blood pressure.
It can even promote the buildup of plaque in arteries
throughout the body.
With such a tremendous physical impact, there is only
one solution when it comes to stress-relaxation. Whether
it's reading, spending time in nature, getting a massage
or taking a vacation, you need to find a way to relieve and
release your stress. Your heart will thank you for it. ■
SPOT THE SIGNS OF A
HEART ATTACK
More than 700,000 people will suffer heart attacks
this year alone. One of the best things you can do is
to learn the signs of a heart attack so you can seek
prompt medical attention.
While you likely know the most common symptom
of a heart attack, chest pain, do you know the more
subtle signs? These include:
* Discomfort or pain in the upper body (one or
both arms, upper back, neck, jaw and stomach)
* Shortness of breath
* Cold sweat
* Nausea/vomiting
* Lightheadedness
WEBSITE
PHOTOS BY THINKSTOCK
Your Heart Health
Is Our Priority
Gwinnett Medical Center offers
extensive resources, the latest
in treatment and prevention
options, and a dedicated team of
specialists. To find a cardiologist,
visit gwinnettmedicalcenter.org/
physicians.
FALL 2 01 7
51
http://www.gwinnettmedicalcenter.org/physicians
http://www.gwinnettmedicalcenter.org/physicians
Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - Gwinnett Medical Center
Contents
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Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Cover3
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