Vim & Vigor - Fall 2017 - Gwinnett Medical Center - 8

THE GREAT

PUMPKIN

This classic
fall vegetable
provides a bounty
of health benefits
BY ABBEY BROWN

With fall finally in the air, it's the season to enjoy Halloween festivities, cool autumn nights, brightly
colored leaves and, of course, everyone's favorite-pumpkin-spice-flavored everything. With an
abundance of healthy vitamins, there's good reason to enjoy the real thing all season long.

SUPPORT YOUR SIGHT. Just
one cup of pumpkin contains
plenty of vitamin A-200 percent
of the daily recommended amount-and
beta carotene, both of which are essential
for optical health. These nutrients, as well
as antioxidants, help to protect the surface
of the eye, prevent dry eye and deter
cataracts and macular degeneration.

HELP YOUR
HEART. Pumpkin
seeds contain
phytosterols, a plant-based
compound that supports
healthy cholesterol levels.
In fact, phytosterols can
lower the levels of LDL,
the bad cholesterol, by
about 10 percent.

8

FA L L 2 0 1 7

GUARD YOUR
GUT. Pumpkins
are rich in copper,
a holistic mineral that
supports the body's
metabolism and the
absorption of iron.
Pumpkins also contain
potassium, a nutrient
that supports healthy
digestion. ■

WEBSITE

Stay Healthy
For more fun, and fall ideas that
you can enjoy all season long,
visit gwinnettmedicalcenter.
org/wellness.

IMAGES AND ICONS BY THINKSTOCK

SAVE YOUR SKIN.
With three different
antioxidants-
vitamin A, beta carotene (a
precursor of vitamin A) and
riboflavin-pumpkins are filled
with skin-boosting nutrients. These
nutrients work to prevent dry skin as
well as wrinkles.

MEND YOUR MOOD. Inside of
each pumpkin seed you'll find a
hefty dose of tryptophan, an
amino acid that supports the production
of serotonin, which improves mood.



http://gwinnettmedicalcenter.org/wellness http://gwinnettmedicalcenter.org/wellness

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - Gwinnett Medical Center

Contents
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Vim & Vigor - Fall 2017 - Gwinnett Medical Center - Cover3
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com