Vim & Vigor - Fall 2017 - University of Virginia - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

6 REASONS
YOU CAN'T
LOSE WEIGHT

You eat right and exercise,
but you still can't lose weight.
You're not alone. More
Americans are overweight and
obese than ever.
Two UVA Health System
dietitians-Shana Strange
and Elizabeth Newton-break
down the six reasons why this
is. They reveal how our bodies are prone to stash away
chemical ingredients found in
processed food, and how sugar
lurks where you least expect
it. But don't get discouraged.
You'll also learn what you can
do about it.

DOUGHNUTS
HOT
CHOCOLATE

Which sugary treat is better for you?
ANSWER: HOT CHOCOLATE.
Fall's crisp temps invite us to get cozy under a warm blanket and
indulge in sweet treats. But what to choose? Let's say your choices
are a mouth-watering doughnut or a steaming cup of hot chocolate. (And yes, it may be tempting to have both, but moderation is
key when it comes to sugar fixes.)
Ounce for ounce, hot chocolate is the way to go. With nearly
100 fewer calories and fewer carbohydrates, less sugar and less
fat, 1 cup of popular brand-name hot cocoa runs circles around its
175-calorie counterpart, a medium-sized, 3-inch-diameter doughnut. (Eat the cream-filled variety, and you're suddenly downing
20 grams of fat, compared with hot chocolate's 3 grams.)
So curl up, stir up and drink up.

WEBSITE

Find the
Right Size

34

FA L L 2017

PHOTO BY GETTY/ MOMENT OPEN

Want to finally get to
a healthy weight? This
blog post is a mustread: uvahealth.com/
overweight.


http://www.uvahealth.com/overweight http://www.uvahealth.com/overweight

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - University of Virginia

Contents
Vim & Vigor - Fall 2017 - University of Virginia - Cover1
Vim & Vigor - Fall 2017 - University of Virginia - Cover2
Vim & Vigor - Fall 2017 - University of Virginia - Contents
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Vim & Vigor - Fall 2017 - University of Virginia - Cover3
Vim & Vigor - Fall 2017 - University of Virginia - Cover4
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