Vim & Vigor - Fall 2017 - University of Virginia - 7

Are You
Overstressed?
We all experience stress, yet each of
us has a different threshold for just
how much we can handle. We also
react to stress in different ways. To
recognize when you've reached your
tipping point, it's important to pay
attention to your body. If you are
experiencing any of the following
symptoms on a regular basis, it's time
to talk to your doctor.

3 Racing heart
3 Insomnia
3 Aches/pains, tense muscles
3 Upset stomach
3 Headaches
3 High blood pressure
These symptoms may be the
first signs of a more serious health
problem, so be sure to bring them
to your doctor's attention at your
next appointment.
Feeling frazzled? Overwhelmed? All
that stress could be wreaking havoc
on your health, especially your heart
health. Learn more: uvahealth.com/
stresshelp.

WEBSITE

PHOTO BY GETTY IMAGES

Take
Mindfulness to
the Next Level
Don't miss articles and
classes regularly offered
by the UVA Health System
Mindfulness Center.
Go to uvahealth.com/
mindfulnews.

FAL L 2017

7


http://www.uvahealth.com/stresshelp http://www.uvahealth.com/stresshelp http://www.uvahealth.com/mindfulnews http://www.uvahealth.com/mindfulnews

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2017 - University of Virginia

Contents
Vim & Vigor - Fall 2017 - University of Virginia - Cover1
Vim & Vigor - Fall 2017 - University of Virginia - Cover2
Vim & Vigor - Fall 2017 - University of Virginia - Contents
Vim & Vigor - Fall 2017 - University of Virginia - 2
Vim & Vigor - Fall 2017 - University of Virginia - 3
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Vim & Vigor - Fall 2017 - University of Virginia - Cover3
Vim & Vigor - Fall 2017 - University of Virginia - Cover4
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