Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 36
THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS
EXERCISE
PAYS OFF
Hira Kohli, MD, a primary care physician
at the new GMC Primary Care & Specialty
Center in Suwanee, says exercise may be
the secret to living healthier and longer.
Turns out our pocketbooks may benefit
from exercise, too.
According to a recent study published
in the Journal of the American Heart
Association, people with heart disease
who got at least 150 minutes of moderate
exercise or 75 minutes of moderate and
vigorous exercise weekly saved more
than $2,500 annually compared with
those who did not meet these exercise
guidelines. What's more, exercisers
visited the emergency department less,
were hospitalized less and didn't take as
many prescription medications.
DOWNLOAD
Ow! My Knee!
36
SUMM ER 2017
WORKOUTS
THAT WORK:
KAYAKING
Kayaking can offer a great workout for the back, arms, abs, shoulders and neck. But if you're not careful, the activity can also leave
you stiff and sore.
The American Council on Exercise recommends finding your
spine's neutral position. In other words, sit in the position where it
takes the least effort to sit up straight, with your head also aligned
directly over your spine. If you start kayaking from this position
and maintain it as much as possible, you'll get a great upper-body
workout-without all of the kinks and cricks.
PHOTO BY THINKSTOCK
Already a debilitating
fact of life for millions of
Americans, cases of severe
joint pain continue to rise.
The number of arthritis
cases could grow to 78.4
million by 2040. To better
understand your options
for joint health, visit
gwinnettjointprogram.
com/jointhealth and
download a free Joint
Health Decision Guide.
http://gwinnettjointprogram.com/jointhealth
http://gwinnettjointprogram.com/jointhealth
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2017 - Gwinnett Medical Center
Contents
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover1
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover2
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Contents
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Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover3
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover4
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