Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 51
COMFORT Is in Style
Unfortunately, with hot temps day
after day, many pregnant women have
to battle the discomfort of heat rash.
This is often caused from excessive
sweating and friction against clothing.
So when you're picking out your
maternity wardrobe, make sure to
stick with light-colored, lightweight,
breathable clothes for the summer
season, such as those made from cotton
and linen. If you do get a heat rash,
focus on keeping the affected area dry;
this may mean using a small amount
of baby powder.
EXPLORE the Great Indoors
Staying indoors during hot temperatures
may sound relaxing, but boredom can
start to creep in. So if you're dying to
get out of the house, try going to the
mall or movie theater, as both of these
places offer abundant cool air.
If you're feeling more active, the mall
is a great place to walk while enjoying
some shopping. On the other hand, at
the movie theater, you can take a load
off and enjoy some entertainment. Or
try going to a spa that offers pregnancyfriendly treatments-you deserve to
indulge, after all. n
BACK PAIN AND PREGNANCY
With pregnancy comes a change in shape and size. For some women, this can mean
gaining between 25 and 35 pounds. This is accompanied by changing hormone levels,
which loosen pelvic muscles, ligaments and joints, and make back pain more likely.
To help prevent back pain throughout pregnancy, Robert Ayer, MD, a neurosurgeon
with Gwinnett Medical Center's Back Pain Center, recommends these easy tips to boost
back health.
3 Stay active. Use supportive exercises that will help strengthen the muscles of
your back. This may include prenatal yoga, swimming and water aerobics.
3 Sleep with support. While pregnant, it is important to sleep on your side to
ensure optimal health for both mother and baby. Try using body pillows to support
your chest, hips and lower back.
3 Find the right shoes. While you don't want to wear shoes that are too high-heeled,
you also don't want to wear shoes that are too flat. To find shoes that offer just the right
amount of support, look for those with built-in arch support as well as a low heel that can
help evenly distribute weight.
WEBSITE
The Support
You Need
If you're suffering from back
pain during your pregnancy, we
may be able to help. The Back
Pain Center at Gwinnett Medical
Center offers a comprehensive,
one-stop care option for
people suffering from back
pain. Learn more by visiting
gwinnettmedicalcenter.org/
backpain.
SUMME R 2017
51
http://gwinnettmedicalcenter.org/backpain
Table of Contents for the Digital Edition of Vim & Vigor - Summer 2017 - Gwinnett Medical Center
Contents
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover1
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover2
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Contents
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 2
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 3
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 4
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 5
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 6
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 7
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 8
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 9
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 10
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 11
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 12
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 13
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 14
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 15
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 16
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 17
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 18
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 19
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 20
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 21
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 22
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 23
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 24
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 25
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 26
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 27
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 28
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 29
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 30
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 31
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 32
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 33
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 34
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 35
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 36
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 37
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 38
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 39
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 40
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 41
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 42
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 43
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 44
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 45
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 46
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 47
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 48
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 49
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 50
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 51
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 52
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 53
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 54
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 55
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - 56
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover3
Vim & Vigor - Summer 2017 - Gwinnett Medical Center - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com