Contents WINTER 2017 THE BIG STORY Go ahead and give cabbage a chance. PAGE 46 Stretch yourself to achieve better habits for life. PAGE 14 IN EVERY ISSUE FEATURES 4 Controlling 'Diabesity' Portage resident William Fortenberry feels great after a life-changing experience with Healthy 4 Life. 6 Pain, Pain Go Away Patients like Catherine Dillon of Gary are benefiting from a multifaceted approach to pain relief through the hospitals of Community Healthcare System. 10 Act 2 Black˙ish actor Anthony Anderson expected his diabetes diagnosis, but even he didn't know how he'd rise to the challenge to get healthy. 14 You, Improved Small changes can have a big impact on your heart health and fitness, no matter where you start. 22 Planning for Peace of Mind If you don't have a plan in place in case of illness or death, don't worry. Take action now, and then you can relax. 2 3 32 33 38 40 42 50 SPOTLIGHT: St. Catherine Hospital When Luis Romero suffered a stroke, our award-winning team gave lifesaving care. 52 SPOTLIGHT: St. Mary Medical Center Providing innovative community healthcare to local businesses and schools. 28 Shots for Grown-Ups You already know your kids need immunizations. But guess what? You do, too. 49 Dealing with Holiday Depression Help for everything from the holiday blues to seasonal affective disorder. 44 46 48 56 Community Message Community Briefs The Quick List This Just In The Truth About Opioids How To: Meditate Quiz: Freak Out or Chill Out? At a Glance: Strength Training In the Market: Cabbage Health by the Numbers: Cancer Death Rates Ask the Expert Face-lifts for mac and cheese and green bean casserole. PAGE 34 54 SPOTLIGHT: Community Hospital Laborists make a difference in care for expectant mothers and their babies. COVER PHOTO BY GETTY/JESSE GRANT/STRINGER; INSET PHOTO OF ANTHONY ANDERSON BY GETTY/MAARTEN DE BOER WINTE R 2017 1