WINTER 2017 Contents THE BIG STORY Go ahead and give cabbage a chance. PAGE 46 Stretch yourself to achieve better habits for life. PAGE 14 IN EVERY ISSUE FEATURES 8 Picking a Primary Care Physician Many factors may play a role in your choice of a PCP. 10 Act 2 Black˙ish actor Anthony Anderson expected his diabetes diagnosis, but even he didn't know how he'd rise to the challenge to get healthy. 14 You, Improved Small changes can have a big impact on your heart health and fitness, no matter where you start. 22 Planning for Peace of Mind If you don't have a plan in place in case of illness or death, don't worry. Take action now, and then you can relax. 28 Phil's Feature 3 Easy Ways Out of the White Coat Healthy Dose The Quick List This Just In The Truth About Opioids How To: Meditate Quiz: Freak Out or Chill Out? 44 At a Glance: Strength Training 46 In the Market: Cabbage 48 Health by the Numbers: Cancer Death Rates 2 3 4 6 32 33 38 40 42 56 Don't Weight Too Long Being overweight or obese can increase your risk of cancer by causing inflammation, excess insulin and other negative consequences. Shots for Grown-Ups You already know your kids need immunizations. But guess what? You do, too. 49 Battling Back Back pain is a common malady, but suffering is not the only option. 52 Winterize Your Exercise Your complete guide to winter exercise outdoors. Face-lifts for mac and cheese and green bean casserole. PAGE 34 54 Healthy Holidays Insider tips on eating right and exercising when temptations abound. COVER PHOTO BY GETTY/JESSE GRANT/STRINGER; INSET PHOTO OF ANTHONY ANDERSON BY GETTY/MAARTEN DE BOER WINTE R 2017 1