Don't let the temptation of the holidays derail your healthy plans. HEALTHY HOLIDAYS Insider tips on eating right and exercising when temptation abounds BY EMILY FROST 54 WI NT ER 2 0 1 7 all the temptation and hustle and bustle of the holiday season. Dana Norman, a patient of Gwinnett Medical Center's Center for Weight Management (CWM), can relate. As a bariatric surgery patient, Dana is familiar with the importance of eating healthy and staying active. She also understands temptation. "Just because you've had surgery doesn't mean that your mindset changes," Dana says. "All the temptation, habits and routines are all still there." So how does Dana make it through the holidays? It's simple. She takes the knowledge and expertise she learned from the clinical, psychological and nutritional experts at CWM to successfully navigate seasonal struggles. With all this experience under her belt, Dana is sharing her insider secrets to achieving holiday health. PHOTO BY THINKSTOCK You've likely heard it all when it comes to staying healthy during the holiday season. All you have to do is eat well and stay active. Sounds simple enough, right? Under normal circumstances, eating a balanced diet with plenty of fresh produce and fi nding time to exercise while working a full-time job and running errands can feel like a challenge. Things only get harder with