Vim & Vigor - Fall 2018 - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

This is no leisurely
game of catch.

TO TEST OR
NOT TO TEST?
The basics of cancer prevention include eating a healthy diet, exercising regularly and
getting routine preventative screenings. But
what about genetic testing? Is this a must?
Not exactly. While all cancers are genetic,
not all cancers are hereditary. The types of
cancer most affected by genetics include
breast, colon, endometrial, ovarian and
prostate. However, having a family member
with cancer doesn't mean you have a higher
inherited risk. Typically, red flags that may
indicate hereditary cancer syndrome in your
family include:
3 A cancer diagnosis at an unusually
young age
3 Cancer develops in a pair of organs
(e.g., both kidneys or both breasts)
3 Several first-degree relatives with the
same type of cancer
3 Unusual cases of a specific cancer type
(e.g., male breast cancer)

CALL

Put Your Risk
to the Test

36

FAL L 2018

FRISBEE

Who knew that tossing a flying saucer during an afternoon at the park
was a workout? It is. In fact, a 150-pound person burns 100 calories in
30 minutes.
If you want to up the ante, try your hand at the sport called Ultimate
Frisbee, which combines elements of soccer and football and burns
nearly 500 calories per match. Since players alternate between jogging
and sprints over 40 minutes, Ultimate Frisbee is comparable to an
interval workout.

PHOTOS AND ICONS BY GETTY IMAGES

At Gwinnett Medical Center,
you have access to one of the
top cancer genetics experts
in the state of Georgia,
Dr. Cindy Snyder, DNP, APNG,
FNP-C. To learn more about
GMC's leading program, call
678-312-3100.

WORKOUTS
THAT WORK:



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018

Contents
Vim & Vigor - Fall 2018 - Cover1
Vim & Vigor - Fall 2018 - Cover2
Vim & Vigor - Fall 2018 - Contents
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Vim & Vigor - Fall 2018 - Cover3
Vim & Vigor - Fall 2018 - Cover4
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