Vim & Vigor - Fall 2018 - Parrish Medical Center - 2

TASTY TREATS BY LEAH HALEY

PANTRY
POINTERS
How to stock your kitchen with healthy options
If you want to eat better,
you need to shop better. By
keeping some smart choices
on hand, you'll be ready to whip up a
healthy meal or snack anytime.
The Academy of Nutrition and
Dietetics suggests having beans, brown
rice, pasta, oatmeal and barley in the
pantry. Try using brown rice and barley
to stretch and add fiber to stews, soups
and casseroles. Beans are an excellent
source of protein and give a tasty touch
to salads and other dishes.
Have some canned fish, like salmon
or tuna, in the house, too. Both are
great sources of omega-3 fatty acids
and protein and can be used in a variety
of recipes.
Dried fruits, tomatoes and mushrooms store well and can add flavor
and nutrition to rice or grain dishes.
And don't turn your nose up at canned
fruits and vegetables, especially during
fall and winter. Look for fruit packed
in fruit juice instead of syrup, and
choose low-sodium veggies if you're
watching your salt intake.
Nuts are another great item to have
in the pantry, as a heart-healthy snack
or an addition to dishes ranging from
salads to main courses.

VIM &

VIGOR
Leah Haley,
Parrish Medical
Center Clinical
Nutrition Manager

When you're grocery shopping,
always check out what's on sale and
stock up on basics, such as lowsodium canned soup and broth,
low-fat salad dressing, condiments
and frozen vegetables.
And when you're heading to the store,
be sure to take a list. You'll
be more likely to buy
the healthy items
you set out
to get in the
first place.

BOARD OF DIRECTORS
Herman A. Cole Jr., Col., USAF, Ret., Chairman
Robert L. Jordan Jr., Vice Chairman
Peggy Crooks, Treasurer
Billie Fitzgerald, Secretary
Betsy Galfo, MD
Jerry Noffel
Stanley E. Retz, CPA
Maureen E. Rupe
Ashok C. Shah, MD

Department body no indent. Don't forget to add the arrow element as a
PRESIDENT/CEO
George
Mikitarian,
DHA, FACHE
DROP
CAP
with
baseline shift.
COMMUNITY SERVICES
Department
Body
Natalie Sellers, MS, APR, FACHE, VP, Communications,
Community & Corporate Services
Veronica Dent, APR, Senior Communications Specialist/Editor
Jo Connell, PCM, Senior Communications Specialist
Kathleen Betancourt, Marketing & Communications Specialist
CONTRIBUTING WRITERS
Herman A. Cole Jr., Col., USAF, Ret.
Leah Haley
Shannon Luker, BSN, OCN, CBCN, CN-BN
Christy Rimsky
Carolyn Tremblay, PT, DPT, CLT
Pamela Tronetti, DO, AGSF
Misty Wilson

PRODUCTION
EDITORIAL
ASSOCIATE CREATIVE DIRECTOR: Matt Morgan
EDITOR-IN-CHIEF: Meredith Heagney
SENIOR ASSOCIATE EDITOR: Gillian Scott
ASSOCIATE CONTENT EDITOR: Sophia Conforti
COPY EDITORS: Mark Allen, Jenna Murphy, Erin West

DESIGN
ASSOCIATE CREATIVE DIRECTOR: Tami Rodgers
CHIEF ART DIRECTOR: Cameron Anhalt
ART DIRECTOR: Molly Meisenzahl

PRODUCTION
VP, PRINT PRODUCTION: Laura Marlowe
PRODUCTION TECHNOLOGY: Cheryl Beaver, Mary Winters

CIRCULATION
DIRECTOR OF LOGISTICS: Kalifa Konate

OPERATIONS
PRESIDENT: Eric Goodstadt
SVP, CLIENT SERVICES: Laura Yoars
GROUP CONSULTING DIRECTOR: Morgan Fourgeau-Ciers
GROUP OPERATIONS DIRECTOR: Amy Rachels
OPERATIONS COORDINATOR: Ryan Eick

951 N. Washington Ave.
Titusville, FL 32796
321-268-6111, parrishhealthcare.com

2

FAL L 2 0 1 8

BOTTOM PHOTO BY GETTY IMAGES

If you prefer not to receive Vim & Vigor™, please call 321-268-6110
or email comservices@parrishmed.com.
Vim & Vigor™, Fall 2018, Volume 34, Number 3, is published quarterly
by MANIFEST LLC, 4110 N. Scottsdale Road, Suite 315, Scottsdale,
AZ 85251, 602-395-5850. Vim & Vigor™ is published for the purpose
of disseminating health-related information for the well-being of
the general public and its subscribers. The information contained
in Vim & Vigor™ is not intended for the purpose of diagnosing or
prescribing. Please consult your physician before undertaking any
form of medical treatment and/or adopting any exercise program or
dietary guidelines. Vim & Vigor™ does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2018 by
MANIFEST LLC. All rights reserved. Subscriptions in U.S.: $4 for one
year (4 issues). Single copies: $2.95. For subscriptions and address
changes, please visit manifest.com/circulation.


http://www.parrishhealthcare.com http://www.manifest.com/circulation

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - 2
Vim & Vigor - Fall 2018 - Parrish Medical Center - 3
Vim & Vigor - Fall 2018 - Parrish Medical Center - 4
Vim & Vigor - Fall 2018 - Parrish Medical Center - 5
Vim & Vigor - Fall 2018 - Parrish Medical Center - 6
Vim & Vigor - Fall 2018 - Parrish Medical Center - 7
Vim & Vigor - Fall 2018 - Parrish Medical Center - 8
Vim & Vigor - Fall 2018 - Parrish Medical Center - 9
Vim & Vigor - Fall 2018 - Parrish Medical Center - 10
Vim & Vigor - Fall 2018 - Parrish Medical Center - 11
Vim & Vigor - Fall 2018 - Parrish Medical Center - 12
Vim & Vigor - Fall 2018 - Parrish Medical Center - 13
Vim & Vigor - Fall 2018 - Parrish Medical Center - 14
Vim & Vigor - Fall 2018 - Parrish Medical Center - 15
Vim & Vigor - Fall 2018 - Parrish Medical Center - 16
Vim & Vigor - Fall 2018 - Parrish Medical Center - 17
Vim & Vigor - Fall 2018 - Parrish Medical Center - 18
Vim & Vigor - Fall 2018 - Parrish Medical Center - 19
Vim & Vigor - Fall 2018 - Parrish Medical Center - 20
Vim & Vigor - Fall 2018 - Parrish Medical Center - 21
Vim & Vigor - Fall 2018 - Parrish Medical Center - 22
Vim & Vigor - Fall 2018 - Parrish Medical Center - 23
Vim & Vigor - Fall 2018 - Parrish Medical Center - 24
Vim & Vigor - Fall 2018 - Parrish Medical Center - 25
Vim & Vigor - Fall 2018 - Parrish Medical Center - 26
Vim & Vigor - Fall 2018 - Parrish Medical Center - 27
Vim & Vigor - Fall 2018 - Parrish Medical Center - 28
Vim & Vigor - Fall 2018 - Parrish Medical Center - 29
Vim & Vigor - Fall 2018 - Parrish Medical Center - 30
Vim & Vigor - Fall 2018 - Parrish Medical Center - 31
Vim & Vigor - Fall 2018 - Parrish Medical Center - 32
Vim & Vigor - Fall 2018 - Parrish Medical Center - 33
Vim & Vigor - Fall 2018 - Parrish Medical Center - 34
Vim & Vigor - Fall 2018 - Parrish Medical Center - 35
Vim & Vigor - Fall 2018 - Parrish Medical Center - 36
Vim & Vigor - Fall 2018 - Parrish Medical Center - 37
Vim & Vigor - Fall 2018 - Parrish Medical Center - 38
Vim & Vigor - Fall 2018 - Parrish Medical Center - 39
Vim & Vigor - Fall 2018 - Parrish Medical Center - 40
Vim & Vigor - Fall 2018 - Parrish Medical Center - 41
Vim & Vigor - Fall 2018 - Parrish Medical Center - 42
Vim & Vigor - Fall 2018 - Parrish Medical Center - 43
Vim & Vigor - Fall 2018 - Parrish Medical Center - 44
Vim & Vigor - Fall 2018 - Parrish Medical Center - 45
Vim & Vigor - Fall 2018 - Parrish Medical Center - 46
Vim & Vigor - Fall 2018 - Parrish Medical Center - 47
Vim & Vigor - Fall 2018 - Parrish Medical Center - 48
Vim & Vigor - Fall 2018 - Parrish Medical Center - 49
Vim & Vigor - Fall 2018 - Parrish Medical Center - 50
Vim & Vigor - Fall 2018 - Parrish Medical Center - 51
Vim & Vigor - Fall 2018 - Parrish Medical Center - 52
Vim & Vigor - Fall 2018 - Parrish Medical Center - 53
Vim & Vigor - Fall 2018 - Parrish Medical Center - 54
Vim & Vigor - Fall 2018 - Parrish Medical Center - 55
Vim & Vigor - Fall 2018 - Parrish Medical Center - 56
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-parrish
http://www.nxtbookMEDIA.com