Vim & Vigor - Fall 2018 - Parrish Medical Center - 23

ILLUSTRATIONS BY VERĂ“NICA GRECH

First, Take
a Moment

It may seem as if there's a lot to
do-and there is-but it's OK to
allow yourself time to process your
diagnosis and experience emotions
like fear, sadness and anger before
jumping into scheduling appointments and tests.
"A cancer diagnosis is a shocking,
life-changing event," says Jenny
Marais, RN, oncology nurse navigator and author of Navigating Your
Cancer Journey: A Handbook for
Cancer Patients and Caregivers by
an Oncology Nurse Navigator. "Give
yourself a chance to grieve and
breathe before you worry about
taking any next steps."
Remember that it's common for
individuals with cancer to experience some form of depression after
a diagnosis or during treatment,
adds Dawn Wiatrek, PhD, a psychologist and a spokeswoman for the
American Cancer Society. "If you're
struggling," she says, "meeting with
a mental health professional or
attending a cancer support group
can provide the support you need to
get through your cancer journey."

FALL 2018

23



Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - 2
Vim & Vigor - Fall 2018 - Parrish Medical Center - 3
Vim & Vigor - Fall 2018 - Parrish Medical Center - 4
Vim & Vigor - Fall 2018 - Parrish Medical Center - 5
Vim & Vigor - Fall 2018 - Parrish Medical Center - 6
Vim & Vigor - Fall 2018 - Parrish Medical Center - 7
Vim & Vigor - Fall 2018 - Parrish Medical Center - 8
Vim & Vigor - Fall 2018 - Parrish Medical Center - 9
Vim & Vigor - Fall 2018 - Parrish Medical Center - 10
Vim & Vigor - Fall 2018 - Parrish Medical Center - 11
Vim & Vigor - Fall 2018 - Parrish Medical Center - 12
Vim & Vigor - Fall 2018 - Parrish Medical Center - 13
Vim & Vigor - Fall 2018 - Parrish Medical Center - 14
Vim & Vigor - Fall 2018 - Parrish Medical Center - 15
Vim & Vigor - Fall 2018 - Parrish Medical Center - 16
Vim & Vigor - Fall 2018 - Parrish Medical Center - 17
Vim & Vigor - Fall 2018 - Parrish Medical Center - 18
Vim & Vigor - Fall 2018 - Parrish Medical Center - 19
Vim & Vigor - Fall 2018 - Parrish Medical Center - 20
Vim & Vigor - Fall 2018 - Parrish Medical Center - 21
Vim & Vigor - Fall 2018 - Parrish Medical Center - 22
Vim & Vigor - Fall 2018 - Parrish Medical Center - 23
Vim & Vigor - Fall 2018 - Parrish Medical Center - 24
Vim & Vigor - Fall 2018 - Parrish Medical Center - 25
Vim & Vigor - Fall 2018 - Parrish Medical Center - 26
Vim & Vigor - Fall 2018 - Parrish Medical Center - 27
Vim & Vigor - Fall 2018 - Parrish Medical Center - 28
Vim & Vigor - Fall 2018 - Parrish Medical Center - 29
Vim & Vigor - Fall 2018 - Parrish Medical Center - 30
Vim & Vigor - Fall 2018 - Parrish Medical Center - 31
Vim & Vigor - Fall 2018 - Parrish Medical Center - 32
Vim & Vigor - Fall 2018 - Parrish Medical Center - 33
Vim & Vigor - Fall 2018 - Parrish Medical Center - 34
Vim & Vigor - Fall 2018 - Parrish Medical Center - 35
Vim & Vigor - Fall 2018 - Parrish Medical Center - 36
Vim & Vigor - Fall 2018 - Parrish Medical Center - 37
Vim & Vigor - Fall 2018 - Parrish Medical Center - 38
Vim & Vigor - Fall 2018 - Parrish Medical Center - 39
Vim & Vigor - Fall 2018 - Parrish Medical Center - 40
Vim & Vigor - Fall 2018 - Parrish Medical Center - 41
Vim & Vigor - Fall 2018 - Parrish Medical Center - 42
Vim & Vigor - Fall 2018 - Parrish Medical Center - 43
Vim & Vigor - Fall 2018 - Parrish Medical Center - 44
Vim & Vigor - Fall 2018 - Parrish Medical Center - 45
Vim & Vigor - Fall 2018 - Parrish Medical Center - 46
Vim & Vigor - Fall 2018 - Parrish Medical Center - 47
Vim & Vigor - Fall 2018 - Parrish Medical Center - 48
Vim & Vigor - Fall 2018 - Parrish Medical Center - 49
Vim & Vigor - Fall 2018 - Parrish Medical Center - 50
Vim & Vigor - Fall 2018 - Parrish Medical Center - 51
Vim & Vigor - Fall 2018 - Parrish Medical Center - 52
Vim & Vigor - Fall 2018 - Parrish Medical Center - 53
Vim & Vigor - Fall 2018 - Parrish Medical Center - 54
Vim & Vigor - Fall 2018 - Parrish Medical Center - 55
Vim & Vigor - Fall 2018 - Parrish Medical Center - 56
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover4
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-parrish
http://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-parrish
http://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-parrish
http://www.nxtbookMEDIA.com