Vim & Vigor - Fall 2018 - Parrish Medical Center - 47

Grain-free
and hearty.

FRESH FACTS:

CAULIFLOWER

Choose wisely Look for heads that are firm
and feel heavy; they should be free of any
browning or speckled discoloration. The
stem should have a smooth, creamy appearance, and the leaves should look perky.
Store smartly When wrapped in plastic,
cauliflower should last in the refrigerator
for up to five days (don't wash it until you're
ready to use it). It generally does not freeze
well unless it has been blanched or puréed
into soup first.
Meet the (colorful) cousins Broccoflower
is a mild-tasting, chartreuse-hued hybrid of
broccoli and cauliflower. Romanesco (sometimes called Roman cauliflower) is an Italian
heirloom variety. It is similar in color to broccoflower but has conical florets and a nuttier
flavor. Other cauliflowers include purple,
which contains the antioxidant anthocyanin,
and orange, which has beta carotene (and
therefore more vitamin A).
Use the proper skillet Because cauliflower
contains sulfur compounds, cooking it in an
aluminum or iron pan can cause a chemical
reaction that will make the vegetable discolor.
Use a stainless steel or nonstick variety.

APP

Picture Your Perfect Foods
Ever find yourself flummoxed by labels in the supermarket aisles? Fooducate, which is available in both the
Apple App Store and Google Play, uses your phone's
camera to scan the item's bar code. Then it grades your
choices (from A to F) and suggests healthier alternatives. Visit fooducate.com.

FALL 2018

47


http://www.fooducate.com

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2018 - Parrish Medical Center

Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover1
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover2
Vim & Vigor - Fall 2018 - Parrish Medical Center - Contents
Vim & Vigor - Fall 2018 - Parrish Medical Center - 2
Vim & Vigor - Fall 2018 - Parrish Medical Center - 3
Vim & Vigor - Fall 2018 - Parrish Medical Center - 4
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Vim & Vigor - Fall 2018 - Parrish Medical Center - 46
Vim & Vigor - Fall 2018 - Parrish Medical Center - 47
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Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover3
Vim & Vigor - Fall 2018 - Parrish Medical Center - Cover4
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