Vim & Vigor - Spring 2018 - Community Healthcare - 10

Rock

SOLID
Dwayne "The Rock"
Johnson's career is on the
rise-just like his muscle
mass. And we can learn from
his regimen and attitude
BY SHELLEY FLANNERY

10

SP RIN G 2 0 1 8

Dwayne "The Rock" Johnson isn't like
us. In addition to being one of the
highest-paid actors in Hollywood, the
wide-grinned entertainer is massive, and getting
bigger. At the beginning of 2016 while filming
Baywatch, the 6-foot-4 Johnson weighed in at 238
pounds. But after filming wrapped, he decided to
bulk up in preparation for reprising his role as
Luke Hobbs in The Fate of the Furious. He packed
on 22 pounds of muscle for the part.
With an Instagram video of Johnson crushing
a shoulder press, the actor said he was stepping
on set as "the meanest, strongest" version of
Hobbs the franchise has ever seen. And at 260
pounds, we believe him.
So how did the wrestler-turned-superstar get
so muscular? For starters, "The Rock is a genetic
freak," says Fabio Comana, exercise physiologist



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - Community Healthcare

Contents
Vim & Vigor - Spring 2018 - Community Healthcare - Cover1
Vim & Vigor - Spring 2018 - Community Healthcare - Cover2
Vim & Vigor - Spring 2018 - Community Healthcare - Contents
Vim & Vigor - Spring 2018 - Community Healthcare - 2
Vim & Vigor - Spring 2018 - Community Healthcare - 3
Vim & Vigor - Spring 2018 - Community Healthcare - 4
Vim & Vigor - Spring 2018 - Community Healthcare - 5
Vim & Vigor - Spring 2018 - Community Healthcare - 6
Vim & Vigor - Spring 2018 - Community Healthcare - 7
Vim & Vigor - Spring 2018 - Community Healthcare - 8
Vim & Vigor - Spring 2018 - Community Healthcare - 9
Vim & Vigor - Spring 2018 - Community Healthcare - 10
Vim & Vigor - Spring 2018 - Community Healthcare - 11
Vim & Vigor - Spring 2018 - Community Healthcare - 12
Vim & Vigor - Spring 2018 - Community Healthcare - 13
Vim & Vigor - Spring 2018 - Community Healthcare - 14
Vim & Vigor - Spring 2018 - Community Healthcare - 15
Vim & Vigor - Spring 2018 - Community Healthcare - 16
Vim & Vigor - Spring 2018 - Community Healthcare - 17
Vim & Vigor - Spring 2018 - Community Healthcare - 18
Vim & Vigor - Spring 2018 - Community Healthcare - 19
Vim & Vigor - Spring 2018 - Community Healthcare - 20
Vim & Vigor - Spring 2018 - Community Healthcare - 21
Vim & Vigor - Spring 2018 - Community Healthcare - 22
Vim & Vigor - Spring 2018 - Community Healthcare - 23
Vim & Vigor - Spring 2018 - Community Healthcare - 24
Vim & Vigor - Spring 2018 - Community Healthcare - 25
Vim & Vigor - Spring 2018 - Community Healthcare - 26
Vim & Vigor - Spring 2018 - Community Healthcare - 27
Vim & Vigor - Spring 2018 - Community Healthcare - 28
Vim & Vigor - Spring 2018 - Community Healthcare - 29
Vim & Vigor - Spring 2018 - Community Healthcare - 30
Vim & Vigor - Spring 2018 - Community Healthcare - 31
Vim & Vigor - Spring 2018 - Community Healthcare - 32
Vim & Vigor - Spring 2018 - Community Healthcare - 33
Vim & Vigor - Spring 2018 - Community Healthcare - 34
Vim & Vigor - Spring 2018 - Community Healthcare - 35
Vim & Vigor - Spring 2018 - Community Healthcare - 36
Vim & Vigor - Spring 2018 - Community Healthcare - 37
Vim & Vigor - Spring 2018 - Community Healthcare - 38
Vim & Vigor - Spring 2018 - Community Healthcare - 39
Vim & Vigor - Spring 2018 - Community Healthcare - 40
Vim & Vigor - Spring 2018 - Community Healthcare - 41
Vim & Vigor - Spring 2018 - Community Healthcare - 42
Vim & Vigor - Spring 2018 - Community Healthcare - 43
Vim & Vigor - Spring 2018 - Community Healthcare - 44
Vim & Vigor - Spring 2018 - Community Healthcare - 45
Vim & Vigor - Spring 2018 - Community Healthcare - 46
Vim & Vigor - Spring 2018 - Community Healthcare - 47
Vim & Vigor - Spring 2018 - Community Healthcare - 48
Vim & Vigor - Spring 2018 - Community Healthcare - 49
Vim & Vigor - Spring 2018 - Community Healthcare - 50
Vim & Vigor - Spring 2018 - Community Healthcare - 51
Vim & Vigor - Spring 2018 - Community Healthcare - 52
Vim & Vigor - Spring 2018 - Community Healthcare - 53
Vim & Vigor - Spring 2018 - Community Healthcare - 54
Vim & Vigor - Spring 2018 - Community Healthcare - 55
Vim & Vigor - Spring 2018 - Community Healthcare - 56
Vim & Vigor - Spring 2018 - Community Healthcare - Cover3
Vim & Vigor - Spring 2018 - Community Healthcare - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-ch
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011spring-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010winter-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010fall-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010summer-ch
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2010spring-ch
https://www.nxtbookmedia.com