Vim & Vigor - Spring 2018 - University of Virginia - 1

Contents
SPRING 2018

THE BIG
STORY

Yes, you can achieve
your goals. But you
need a plan.
PAGE 14

FEATURES

6

14

9
10

22

Opioid Addiction
Solving the opioid
epidemic will take
efforts on multiple fronts.
Find out what UVA experts
are doing to help.
Going for It
Need some inspiration? Read this timeline of major goals achieved.

Rock Solid
Movie star
Dwayne Johnson
seems to get bigger and
buffer with every
film. What can
us regular people learn from
his routine?

Eyes, Meet Prize
You've got goals-
a better diet, a
happier home, more mobility. Now you need a strategy.
Yes, Weight
Loss Is Possible
Dropping pounds
is difficult, but real people,
much like you, have done it.

28

The Problem
with Perfect
Being hard on
yourself won't help you
master nutrition, exercise,
work or parenting.

49

Sound Control
Kate Berger
was a master at
compensating for her hearing loss. But a scary moment
made her want to hear again.

52

Lasting Cure
Know someone
dealing with
the gut infection C. diff?
Be sure they know about
a one-time treatment that
can bring a cure.

IN EVERY ISSUE
2 Life in Balance: Get
Stronger
3 Make 1 Change: Find Your
Balance
4 Healthy Dose
5 Ask the Expert: Opening
Clogged Arteries
32 The Quick List
33 This Just In
38 The Truth About the
Postpartum Period
40 How To: Live Better
with Arthritis
42 Quiz: Freak Out or
Chill Out?
44 At a Glance: Breast
Cancer Screening
46 In the Market: Radishes
48 Health by the Numbers:
Distracted Driving

What's
healthier,
ketchup or
hot sauce?
PAGE 34

54

The Fight of
Her Life

When April Garrison was
told she had only months
to live, she assembled
the best cancer-fighting
team she could find.

COVER PHOTO AND INSERT BY GETTY/CHRIS DELMAS/STRINGER

SPRING 2018

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Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
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