Vim & Vigor - Spring 2018 - University of Virginia - 10

Rock

SOLID
Dwayne "The Rock"
Johnson's career is on the
rise-just like his muscle
mass. And we can learn from
his regimen and attitude
BY SHELLEY FLANNERY

10

SP RIN G 2 0 1 8

Dwayne "The Rock" Johnson isn't like
us. In addition to being one of the
highest-paid actors in Hollywood, the
wide-grinned entertainer is massive, and getting
bigger. At the beginning of 2016 while filming
Baywatch, the 6-foot-4 Johnson weighed in at 238
pounds. But after filming wrapped, he decided to
bulk up in preparation for reprising his role as
Luke Hobbs in The Fate of the Furious. He packed
on 22 pounds of muscle for the part.
With an Instagram video of Johnson crushing
a shoulder press, the actor said he was stepping
on set as "the meanest, strongest" version of
Hobbs the franchise has ever seen. And at 260
pounds, we believe him.
So how did the wrestler-turned-superstar get
so muscular? For starters, "The Rock is a genetic
freak," says Fabio Comana, exercise physiologist



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
Vim & Vigor - Spring 2018 - University of Virginia - 4
Vim & Vigor - Spring 2018 - University of Virginia - 5
Vim & Vigor - Spring 2018 - University of Virginia - 6
Vim & Vigor - Spring 2018 - University of Virginia - 7
Vim & Vigor - Spring 2018 - University of Virginia - 8
Vim & Vigor - Spring 2018 - University of Virginia - 9
Vim & Vigor - Spring 2018 - University of Virginia - 10
Vim & Vigor - Spring 2018 - University of Virginia - 11
Vim & Vigor - Spring 2018 - University of Virginia - 12
Vim & Vigor - Spring 2018 - University of Virginia - 13
Vim & Vigor - Spring 2018 - University of Virginia - 14
Vim & Vigor - Spring 2018 - University of Virginia - 15
Vim & Vigor - Spring 2018 - University of Virginia - 16
Vim & Vigor - Spring 2018 - University of Virginia - 17
Vim & Vigor - Spring 2018 - University of Virginia - 18
Vim & Vigor - Spring 2018 - University of Virginia - 19
Vim & Vigor - Spring 2018 - University of Virginia - 20
Vim & Vigor - Spring 2018 - University of Virginia - 21
Vim & Vigor - Spring 2018 - University of Virginia - 22
Vim & Vigor - Spring 2018 - University of Virginia - 23
Vim & Vigor - Spring 2018 - University of Virginia - 24
Vim & Vigor - Spring 2018 - University of Virginia - 25
Vim & Vigor - Spring 2018 - University of Virginia - 26
Vim & Vigor - Spring 2018 - University of Virginia - 27
Vim & Vigor - Spring 2018 - University of Virginia - 28
Vim & Vigor - Spring 2018 - University of Virginia - 29
Vim & Vigor - Spring 2018 - University of Virginia - 30
Vim & Vigor - Spring 2018 - University of Virginia - 31
Vim & Vigor - Spring 2018 - University of Virginia - 32
Vim & Vigor - Spring 2018 - University of Virginia - 33
Vim & Vigor - Spring 2018 - University of Virginia - 34
Vim & Vigor - Spring 2018 - University of Virginia - 35
Vim & Vigor - Spring 2018 - University of Virginia - 36
Vim & Vigor - Spring 2018 - University of Virginia - 37
Vim & Vigor - Spring 2018 - University of Virginia - 38
Vim & Vigor - Spring 2018 - University of Virginia - 39
Vim & Vigor - Spring 2018 - University of Virginia - 40
Vim & Vigor - Spring 2018 - University of Virginia - 41
Vim & Vigor - Spring 2018 - University of Virginia - 42
Vim & Vigor - Spring 2018 - University of Virginia - 43
Vim & Vigor - Spring 2018 - University of Virginia - 44
Vim & Vigor - Spring 2018 - University of Virginia - 45
Vim & Vigor - Spring 2018 - University of Virginia - 46
Vim & Vigor - Spring 2018 - University of Virginia - 47
Vim & Vigor - Spring 2018 - University of Virginia - 48
Vim & Vigor - Spring 2018 - University of Virginia - 49
Vim & Vigor - Spring 2018 - University of Virginia - 50
Vim & Vigor - Spring 2018 - University of Virginia - 51
Vim & Vigor - Spring 2018 - University of Virginia - 52
Vim & Vigor - Spring 2018 - University of Virginia - 53
Vim & Vigor - Spring 2018 - University of Virginia - 54
Vim & Vigor - Spring 2018 - University of Virginia - 55
Vim & Vigor - Spring 2018 - University of Virginia - 56
Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com