Vim & Vigor - Spring 2018 - University of Virginia - 16

FOOD

Sure, they look
innocent ...

Junk Foods

IN DISGUISE

Meet your nutrition goals by avoiding these sneaky
sources of sugar, sodium and empty calories

16

SP RIN G 2018

"The food industry uses the buzzword
'healthy' as a big selling point," says Mascha
Davis, a registered dietitian nutritionist and
spokeswoman for the Academy of Nutrition
and Dietetics. "Many companies will put it on
the label, whether it's healthy or not."
The best way to combat the confusion, Davis
says, is by loading up on fruits, vegetables and
other nutrient-rich and unprocessed foods.
According to the Centers for Disease Control
and Prevention, three-quarters of Americans
don't consume enough fruit, and 87 percent
don't meet the recommended veggie quota.

ILLUSTRATION BY STUDIO WARBURTON

Passing up the unhealthy foods we love is
hard-and so is finding alternatives that
are actually nutritious. The bread may have
seven grains, but none of them is whole. The
healthy-sounding soup is loaded with sodium.
And the juice you swapped for soda contains
just as much added sugar.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
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Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
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