Vim & Vigor - Spring 2018 - University of Virginia - 18

FAMILY
The sins of
the father ...
and mother ...
and kids.

It Runs in

THE FAMILY
You can make bad habits as a household-
and break them together, too

18

SP RIN G 2018

Bad habits can run in the family much like physical traits.
It's human nature to adapt to our surroundings and the
people within them, says Amy Johnson, PhD, a psychologist and the author of The Little Book of Big Change: The
No-Willpower Approach to Breaking Any Habit.
"We want to be close to the people around us ... we
want to connect," she says. "One of the ways we do that
is we take on each other's habits."
Unlike hereditary traits like eye color, habits aren't
part of who we are-they're part of what we think. And
that means we can work to improve the bad ones.

ILLUSTRATION BY STUDIO WARBURTON

Your mom passed down her height,
along with her tendency to procrastinate.
Your dad gave you his hair color, plus a
junk food addiction.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
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Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
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