Vim & Vigor - Spring 2018 - University of Virginia - 32

THE QUICK LIST

10

WAYS TO GET A LITTLE
CLOSER TO YOUR
HEALTH GOALS

1

Don't know where to start
at the gym? Hire a personal
trainer, or watch free
instruction videos online.

2

Schedule your
workouts-and honor
your appointment.

4

As soon as you buy fruits and
vegetables, rinse and chop
them. Put them in snacksized portions in the
fridge, so it's easy
to grab them.

5

Put your
phone
away
during family time.

6

If you're in
pain-say, from
osteoarthritis-
talk to your doctor about
ways to feel better.

Think about eating
more from the earth
and less from the pantry.
That means fresh produce
and lean meats over
processed foods.

9

Working
around-theclock? Take
a step back
and ask yourself whether
that's really necessary.
Seek out a colleague for
a different perspective.

10

Restrict your
social media
time, especially if you find yourself
comparing your friends'
lives to your own. Nobody
has it all figured out.

WANT MORE HEALTHY IDEAS? Check out our Summer issue, all about women's bodies.
32

SP RIN G 2018

PHOTOS BY GETTY IMAGES

7
3
Read labels and
skip foods that list
sugar in the first
three ingredients.

8

Try not to be
discouraged
about losing
weight. It isn't easy, but it
is possible, and a positive
attitude will help.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
Vim & Vigor - Spring 2018 - University of Virginia - 4
Vim & Vigor - Spring 2018 - University of Virginia - 5
Vim & Vigor - Spring 2018 - University of Virginia - 6
Vim & Vigor - Spring 2018 - University of Virginia - 7
Vim & Vigor - Spring 2018 - University of Virginia - 8
Vim & Vigor - Spring 2018 - University of Virginia - 9
Vim & Vigor - Spring 2018 - University of Virginia - 10
Vim & Vigor - Spring 2018 - University of Virginia - 11
Vim & Vigor - Spring 2018 - University of Virginia - 12
Vim & Vigor - Spring 2018 - University of Virginia - 13
Vim & Vigor - Spring 2018 - University of Virginia - 14
Vim & Vigor - Spring 2018 - University of Virginia - 15
Vim & Vigor - Spring 2018 - University of Virginia - 16
Vim & Vigor - Spring 2018 - University of Virginia - 17
Vim & Vigor - Spring 2018 - University of Virginia - 18
Vim & Vigor - Spring 2018 - University of Virginia - 19
Vim & Vigor - Spring 2018 - University of Virginia - 20
Vim & Vigor - Spring 2018 - University of Virginia - 21
Vim & Vigor - Spring 2018 - University of Virginia - 22
Vim & Vigor - Spring 2018 - University of Virginia - 23
Vim & Vigor - Spring 2018 - University of Virginia - 24
Vim & Vigor - Spring 2018 - University of Virginia - 25
Vim & Vigor - Spring 2018 - University of Virginia - 26
Vim & Vigor - Spring 2018 - University of Virginia - 27
Vim & Vigor - Spring 2018 - University of Virginia - 28
Vim & Vigor - Spring 2018 - University of Virginia - 29
Vim & Vigor - Spring 2018 - University of Virginia - 30
Vim & Vigor - Spring 2018 - University of Virginia - 31
Vim & Vigor - Spring 2018 - University of Virginia - 32
Vim & Vigor - Spring 2018 - University of Virginia - 33
Vim & Vigor - Spring 2018 - University of Virginia - 34
Vim & Vigor - Spring 2018 - University of Virginia - 35
Vim & Vigor - Spring 2018 - University of Virginia - 36
Vim & Vigor - Spring 2018 - University of Virginia - 37
Vim & Vigor - Spring 2018 - University of Virginia - 38
Vim & Vigor - Spring 2018 - University of Virginia - 39
Vim & Vigor - Spring 2018 - University of Virginia - 40
Vim & Vigor - Spring 2018 - University of Virginia - 41
Vim & Vigor - Spring 2018 - University of Virginia - 42
Vim & Vigor - Spring 2018 - University of Virginia - 43
Vim & Vigor - Spring 2018 - University of Virginia - 44
Vim & Vigor - Spring 2018 - University of Virginia - 45
Vim & Vigor - Spring 2018 - University of Virginia - 46
Vim & Vigor - Spring 2018 - University of Virginia - 47
Vim & Vigor - Spring 2018 - University of Virginia - 48
Vim & Vigor - Spring 2018 - University of Virginia - 49
Vim & Vigor - Spring 2018 - University of Virginia - 50
Vim & Vigor - Spring 2018 - University of Virginia - 51
Vim & Vigor - Spring 2018 - University of Virginia - 52
Vim & Vigor - Spring 2018 - University of Virginia - 53
Vim & Vigor - Spring 2018 - University of Virginia - 54
Vim & Vigor - Spring 2018 - University of Virginia - 55
Vim & Vigor - Spring 2018 - University of Virginia - 56
Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com