THE QUICK LIST 10 WAYS TO GET A LITTLE CLOSER TO YOUR HEALTH GOALS 1 Don't know where to start at the gym? Hire a personal trainer, or watch free instruction videos online. 2 Schedule your workouts-and honor your appointment. 4 As soon as you buy fruits and vegetables, rinse and chop them. Put them in snacksized portions in the fridge, so it's easy to grab them. 5 Put your phone away during family time. 6 If you're in pain-say, from osteoarthritis- talk to your doctor about ways to feel better. Think about eating more from the earth and less from the pantry. That means fresh produce and lean meats over processed foods. 9 Working around-theclock? Take a step back and ask yourself whether that's really necessary. Seek out a colleague for a different perspective. 10 Restrict your social media time, especially if you find yourself comparing your friends' lives to your own. Nobody has it all figured out. WANT MORE HEALTHY IDEAS? Check out our Summer issue, all about women's bodies. 32 SP RIN G 2018 PHOTOS BY GETTY IMAGES 7 3 Read labels and skip foods that list sugar in the first three ingredients. 8 Try not to be discouraged about losing weight. It isn't easy, but it is possible, and a positive attitude will help.