Vim & Vigor - Spring 2018 - University of Virginia - 33

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

TIME TO
DITCH
COCONUT
OIL?

PHOTO BY GLOW IMAGES

Coconut oil is a hip ingredient of
the moment. (Haven't noticed?
Type "coconut oil recipes" into
Pinterest and hold on to your
seat.) It's touted as a healthy
fat, but an advisory from the
American Heart Association
casts doubt on that reputation.
The association said coconut
oil has been shown to increase LDL
cholesterol-popularly referred
to as "bad" cholesterol-which
is a cause of heart disease.
Researchers said using coconut
oil, with 82 percent saturated fat,
is no better than butter (63 percent) or beef fat (50 percent).
Experts say the best choices for
cooking are olive oil, avocado oil,
corn oil, soybean oil, peanut oil
and canola oil, which are all high
in heart-healthy fats.

SPRING 2018

33



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
Vim & Vigor - Spring 2018 - University of Virginia - 4
Vim & Vigor - Spring 2018 - University of Virginia - 5
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Vim & Vigor - Spring 2018 - University of Virginia - 50
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Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
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