Vim & Vigor - Spring 2018 - University of Virginia - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

OVERACTIVE
BLADDER?
BOTOX MAY
BRING RELIEF
Do you take frequent detours to the bathroom day and night? If so, you're not alone:
As many as 40 percent of women in the
U.S. live with the symptoms of overactive
bladder (OAB), according to the Urology
Care Foundation. That estimate includes
only those who report their symptoms, so
the true count is probably much higher.
"Fortunately, there's a lot we can do
now to correct the problem, so women
no longer have to just learn to live with it,"
says urogynecologist Elisa Trowbridge, MD,
division director for University of Virginia
Women's Center for Continence and
Pelvic Surgery.
About half of women with OAB (commonly called urge incontinence) may benefit from medication and lifestyle changes.
But when these fail to help, studies suggest
that Botox injections are safe and effective
enough to be considered as a second-line
treatment, Dr. Trowbridge says.

WEBSITE

Is Botox Right
for Me?
Learn how Botox injections work
and the best candidates for this
treatment for overactive bladder. Don't miss this UVA Club
Red article at clubreduva.com/
botoxforbladder.

34

SP RIN G 2 0 1 8

KETCHUP

HOT SAUCE
Which condiment is healthier?
Condiments are flavor enhancers,
secondary to the main food act. But if
you're not careful, these supporting
characters can take over the meal by
adding sugar and salt.
Let's put two popular sauces to the
test: ketchup and hot sauce.
One tablespoon of popular varieties of
ketchup contains 4 grams of sugar, the
equivalent of one teaspoon. The sweetness comes from ingredients such as
high fructose corn syrup, an added sugar.
So if you consume a few tablespoons
of ketchup at one meal-not hard to
do when you're eating a burger and
fries-then you've had the equivalent of
two teaspoons of sugar. That's about 30
percent of the daily added sugar recommendation for women and 20 percent of
the daily recommendation for men.
By comparison, most hot sauces have
a short and simple list of ingredients:
peppers, vinegar and salt. Both hot sauce
and ketchup can be salty, but hot sauce
is the winner again, with 35 milligrams of
salt per serving compared with ketchup's
160 milligrams.
THE VERDICT? Time to get spicy.
Liven up your meal with hot sauce
instead of ketchup so you don't eat more
sugar and salt than you intended.


http://www.clubreduva.com/botoxforbladder http://www.clubreduva.com/botoxforbladder

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
Vim & Vigor - Spring 2018 - University of Virginia - 4
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Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
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