Vim & Vigor - Spring 2018 - University of Virginia - 40

HOW TO BY SHELLEY FLANNERY

Sometimes you need
to put a new twist on
everyday tasks.

HOW TO

LIVE BETTER
WITH ARTHRITIS
Don't let joint pain and stiffness keep you
from enjoying your life

40

SP RIN G 2 0 1 8

Does just the thought of climbing
stairs make your knees ache? Do
you avoid travel because sitting for
too long hurts? Do you forgo certain foods
because you can't open the packaging?
About 44 percent of people with arthritis alter
their lifestyles because of the disease. If you have
joint pain and stiffness, you've probably learned
how to deal with it. Now it's time to learn how to
live with it-and live well. Here are five ways to
get started.



Table of Contents for the Digital Edition of Vim & Vigor - Spring 2018 - University of Virginia

Contents
Vim & Vigor - Spring 2018 - University of Virginia - Cover1
Vim & Vigor - Spring 2018 - University of Virginia - Cover2
Vim & Vigor - Spring 2018 - University of Virginia - Contents
Vim & Vigor - Spring 2018 - University of Virginia - 2
Vim & Vigor - Spring 2018 - University of Virginia - 3
Vim & Vigor - Spring 2018 - University of Virginia - 4
Vim & Vigor - Spring 2018 - University of Virginia - 5
Vim & Vigor - Spring 2018 - University of Virginia - 6
Vim & Vigor - Spring 2018 - University of Virginia - 7
Vim & Vigor - Spring 2018 - University of Virginia - 8
Vim & Vigor - Spring 2018 - University of Virginia - 9
Vim & Vigor - Spring 2018 - University of Virginia - 10
Vim & Vigor - Spring 2018 - University of Virginia - 11
Vim & Vigor - Spring 2018 - University of Virginia - 12
Vim & Vigor - Spring 2018 - University of Virginia - 13
Vim & Vigor - Spring 2018 - University of Virginia - 14
Vim & Vigor - Spring 2018 - University of Virginia - 15
Vim & Vigor - Spring 2018 - University of Virginia - 16
Vim & Vigor - Spring 2018 - University of Virginia - 17
Vim & Vigor - Spring 2018 - University of Virginia - 18
Vim & Vigor - Spring 2018 - University of Virginia - 19
Vim & Vigor - Spring 2018 - University of Virginia - 20
Vim & Vigor - Spring 2018 - University of Virginia - 21
Vim & Vigor - Spring 2018 - University of Virginia - 22
Vim & Vigor - Spring 2018 - University of Virginia - 23
Vim & Vigor - Spring 2018 - University of Virginia - 24
Vim & Vigor - Spring 2018 - University of Virginia - 25
Vim & Vigor - Spring 2018 - University of Virginia - 26
Vim & Vigor - Spring 2018 - University of Virginia - 27
Vim & Vigor - Spring 2018 - University of Virginia - 28
Vim & Vigor - Spring 2018 - University of Virginia - 29
Vim & Vigor - Spring 2018 - University of Virginia - 30
Vim & Vigor - Spring 2018 - University of Virginia - 31
Vim & Vigor - Spring 2018 - University of Virginia - 32
Vim & Vigor - Spring 2018 - University of Virginia - 33
Vim & Vigor - Spring 2018 - University of Virginia - 34
Vim & Vigor - Spring 2018 - University of Virginia - 35
Vim & Vigor - Spring 2018 - University of Virginia - 36
Vim & Vigor - Spring 2018 - University of Virginia - 37
Vim & Vigor - Spring 2018 - University of Virginia - 38
Vim & Vigor - Spring 2018 - University of Virginia - 39
Vim & Vigor - Spring 2018 - University of Virginia - 40
Vim & Vigor - Spring 2018 - University of Virginia - 41
Vim & Vigor - Spring 2018 - University of Virginia - 42
Vim & Vigor - Spring 2018 - University of Virginia - 43
Vim & Vigor - Spring 2018 - University of Virginia - 44
Vim & Vigor - Spring 2018 - University of Virginia - 45
Vim & Vigor - Spring 2018 - University of Virginia - 46
Vim & Vigor - Spring 2018 - University of Virginia - 47
Vim & Vigor - Spring 2018 - University of Virginia - 48
Vim & Vigor - Spring 2018 - University of Virginia - 49
Vim & Vigor - Spring 2018 - University of Virginia - 50
Vim & Vigor - Spring 2018 - University of Virginia - 51
Vim & Vigor - Spring 2018 - University of Virginia - 52
Vim & Vigor - Spring 2018 - University of Virginia - 53
Vim & Vigor - Spring 2018 - University of Virginia - 54
Vim & Vigor - Spring 2018 - University of Virginia - 55
Vim & Vigor - Spring 2018 - University of Virginia - 56
Vim & Vigor - Spring 2018 - University of Virginia - Cover3
Vim & Vigor - Spring 2018 - University of Virginia - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-uva
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-uva
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-uva
https://www.nxtbookmedia.com