Vim & Vigor - Summer 2018 - Gwinnett Medical Center - 36

THIS JUST IN

Even grandpas can
drive to the hoop.

GOOD-FOR-YOU NEWS, CUES AND REVIEWS

ABOUT 40 PERCENT
OF AMERICANS

ARE OBESE

Americans continue to pack on the
pounds, with almost 4 in 10 adults now
considered obese, says the Centers for
Disease Control and Prevention.
The CDC's 2015-16 study shows that
39.8 percent of adults have a body mass
index of 30 or more, increasing their risk
of heart disease, diabetes, high blood
pressure and other problems.
Obesity was higher for those ages 40 to
59 than those 20 to 39.
Black and Hispanic adults and youths
had a higher prevalence of obesity than
other populations, while Asian men and
women were less likely to be obese.
Of children, 18.4 percent ages 6 to 11
are obese, while 20.6 percent of those
12 to 19 are. Of children ages 2 to 5,
13.9 percent are obese.
The study is the latest by the CDC
showing a steady march upward in the
nation's weight.

WEBSITE

Help with
Meal Plans

36

SU M M ER 2018

PLAYING WITH
YOUR KIDS

You should embrace your inner child, and while you're at it, why don't you
get that kid's heart pumping, too?
Playing outdoors with your children gets everyone moving, and as an
added benefit, you'll be doing something together.
A 155-pound adult will burn 141 calories in 30 minutes of romping with
the kids at the playground. (Just make sure you actually play; sitting on a
nearby bench doesn't count.)
Here are a few other ideas to consider (all calorie counts based on 30
minutes for a 155-pound adult):
3 Frisbee: Throwing and catching (or in many cases, chasing) the flying object burns 106 calories.
3 Swimming: Swim in the pool or lake with your child, and you'll burn
223 calories.
3 Basketball: A game of basketball churns through 298 calories.

PHOTOS BY GETTY IMAGES

Your diet should help, not hurt,
your health. That's why GMC's
Nutrition & Weight Management
offers the Diet by Design program. To learn more, visit
gwinnettmedicalcenter.org/
nutrition.

WORKOUTS
THAT WORK:


http://www.gwinnettmedicalcenter.org/nutrition http://www.gwinnettmedicalcenter.org/nutrition

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - Gwinnett Medical Center

Contents
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Vim & Vigor - Summer 2018 - Gwinnett Medical Center - Cover3
Vim & Vigor - Summer 2018 - Gwinnett Medical Center - Cover4
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