Vim & Vigor - Summer 2018 - University of Virginia - 2

LIFE IN BALANCE

HONORING WOMEN ON
MOTHER'S DAY AND EVERY DAY
UVA helps women live healthy lives

VIM &

VIGOR
A FAMILY HEALTH MAGAZINE
FROM THE UNIVERSITY OF VIRGINIA
HEALTH SYSTEM
To update your address, send Vim & Vigor to a friend or
access the magazine online, go to uvahealth.com/vigor or
call 888-882-9892.

CHIEF EXECUTIVE OFFICER,
UNIVERSITY OF VIRGINIA MEDICAL CENTER
Pamela M. Sutton-Wallace
MARKETING DIRECTOR

The second Sunday of May has always been a special day for me-not only because I am the mother
of two phenomenal daughters, but also because I
have had the privilege of being "mothered" by many courageous, brilliant, insightful and strong women. Without the wisdom and strength of my many mothers, I would have most
certainly collapsed or given up hope at multiple points in my
life. Their love saved me! Each Mother's Day, I try to honor
these women in some special way-a quick text, phone call,
Pamela
flowers-just something to let them know how much they
Sutton-Wallace
have meant to me.
Mother's Day was created more than a century ago by a West Virginia woman, Anna
Jarvis, who believed in setting aside a day to honor all mothers because they have
"done more for you than anyone in the world." She chose the humble carnation as the
emblem of mothers as it "does not drop its petals, but hugs them to its heart ... and so,
too, mothers hug their children to their hearts, their mother love never dying."
This issue of Vigor is dedicated to all women. Without a doubt, many of us find
ourselves serving in the role of mother to those we love- even if they aren't our biological children. I hope you take the time to treat yourself to the informative and heartwarming stories inside.
You'll learn the latest, most widely accepted health screening guidelines for women,
from mammograms to blood pressure tests and bone density exams. You'll also meet
Dr. Brandy Patterson and Katherine Basbaum, two of our experts behind Club Red.
They are both passionate about sharing their knowledge so all women can enjoy leading heart-healthy lives.
We all have stress in our lives, and as you'll learn on page 28, chronic stress can
result in high blood pressure and damaged arteries, increasing our risk for heart
attack. But no need to worry; this issue also brings great ideas for managing stress.
One simple way is to think of the carnation and be sure to carve out time for hugs
from the ones you love-on Mother's Day and every day of the year.
Yours in health,

Pamela Sutton-Wallace
CEO, UVA Medical Center

2

SU M M ER 2 0 1 8

Susanna Brent
REGIONAL EDITOR
Kelly Casey
REGIONAL ART DIRECTOR
Diane Butler

PRODUCTION
EDITORIAL
ASSOCIATE CREATIVE DIRECTOR: Matt Morgan
EDITOR-IN-CHIEF: Meredith Heagney
SENIOR ASSOCIATE EDITOR: Gillian Scott
ASSOCIATE CONTENT EDITOR: Sophia Conforti
COPY EDITORS: Jenna Murphy, Erin West

DESIGN
ASSOCIATE CREATIVE DIRECTOR: Tami Rodgers
CHIEF ART DIRECTOR: Cameron Anhalt
ART DIRECTOR: Molly Meisenzahl

PRODUCTION
DIRECTOR OF PRODUCTION: Laura Marlowe
PRODUCTION TECHNOLOGY: Marilyn Bain, Cheryl Beaver,
Cheri Prime, Mary Winters

CIRCULATION
DIRECTOR OF LOGISTICS: Kalifa Konate

OPERATIONS
PRESIDENT: Eric Goodstadt
SVP, CLIENT SERVICES: Laura Yoars
GROUP CONSULTING DIRECTOR: Morgan Fourgeau-ciers
GROUP OPERATIONS DIRECTOR: Amy Rachels
SENIOR OPERATIONS MANAGER: Beth Doshan
OPERATIONS MANAGER: Lauren Petrick
OPERATIONS COORDINATOR: Ryan Eick

PO Box 800224
Charlottesville, VA 22908

For address changes or to be removed from the mailing list,
please visit mcmurrytmg.com/circulation.
Vim & Vigor™, Summer 2018, Volume 34, Number 2, is published
quarterly by MANIFEST LLC, 4110 N. Scottsdale Road, Suite 315,
Scottsdale, AZ 85251, 602-395-5850. Vim & Vigor™ is published for
the purpose of disseminating health-related information for the
well-being of the general public and its subscribers. The information
contained in Vim & Vigor™ is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise
program or dietary guidelines. Vim & Vigor™ does not accept advertising promoting the consumption of alcohol or tobacco. Copyright ©
2018 by MANIFEST LLC. All rights reserved. Subscriptions in U.S.: $4
for one year (4 issues). Single copies: $2.95. For subscriptions, write:
Circulation Manager, Vim & Vigor™, 4110 N. Scottsdale Road, Suite
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Table of Contents for the Digital Edition of Vim & Vigor - Summer 2018 - University of Virginia

Contents
Vim & Vigor - Summer 2018 - University of Virginia - Cover1
Vim & Vigor - Summer 2018 - University of Virginia - Cover2
Vim & Vigor - Summer 2018 - University of Virginia - Contents
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Vim & Vigor - Summer 2018 - University of Virginia - Cover3
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