Vim & Vigor - Fall 2019 - GMC - 1

Contents
FALL 2019

THE BIG
STORY

IN EVERY ISSUE
2
3
4
6
32
33
38

A new way to
look at women's
bodies. PAGE 14

40
42
44
46
48

FEATURES

8

What to
Watch For
Five cancer
symptoms that women are
most likely to ignore.

9

Quiz:
Women's Health
How much do you
know about the bodies and
minds of American women?

10

Witty and Well
Julia LouisDreyfus' breast
cancer diagnosis came
at the peak
of her
legendary
TV career,
but now
she's
back to
work-and
still laughing.

14

What's Going
On in Your
Body?
Women's health challenges
can include uterine
fibroids, pregnancy loss
and menopause symptoms.
But with knowledge and
care, all women can feel
better.

22

Daughter,
Caregiver
When it comes
to taking care of older or
sick loved ones, women
bear the brunt of the
burden.

28

Lessons
from Mom
Your mom's
health history can hold
valuable information about
your own wellness.

56

Phil's Feature
3 Easy Ways
Out of the White Coat
Healthy Dose
The Quick List
This Just In
The Truth: Carpal Tunnel
Syndrome
How To: Fly with a Baby
Quiz: Freak Out or
Chill Out?
At a Glance: Germy Stuff
In the Market: Mushrooms
Health by the Numbers:
Women and Heart Disease
Ask the Expert

49

Empowered
to Succeed
A father of
three finds new zest for
life through the Center for
Weight Management.

52

Real Talk from
an OB/GYN
A GMG doctor
shares six things providers
wish you wouldn't do.

An age-old battle:
coffee vs. tea.
PAGE 34

54

Just Swell

There's more to
inflammation than
meets the eye.

COVER PHOTO BY CINDY ORD/GETTY; MUSHROOMS AND COFFEE PHOTOS BY GETTY IMAGES

FALL 2019

1



Vim & Vigor - Fall 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2019 - GMC

Contents
Vim & Vigor - Fall 2019 - GMC - Cover1
Vim & Vigor - Fall 2019 - GMC - Cover2
Vim & Vigor - Fall 2019 - GMC - Contents
Vim & Vigor - Fall 2019 - GMC - 2
Vim & Vigor - Fall 2019 - GMC - 3
Vim & Vigor - Fall 2019 - GMC - 4
Vim & Vigor - Fall 2019 - GMC - 5
Vim & Vigor - Fall 2019 - GMC - 6
Vim & Vigor - Fall 2019 - GMC - 7
Vim & Vigor - Fall 2019 - GMC - 8
Vim & Vigor - Fall 2019 - GMC - 9
Vim & Vigor - Fall 2019 - GMC - 10
Vim & Vigor - Fall 2019 - GMC - 11
Vim & Vigor - Fall 2019 - GMC - 12
Vim & Vigor - Fall 2019 - GMC - 13
Vim & Vigor - Fall 2019 - GMC - 14
Vim & Vigor - Fall 2019 - GMC - 15
Vim & Vigor - Fall 2019 - GMC - 16
Vim & Vigor - Fall 2019 - GMC - 17
Vim & Vigor - Fall 2019 - GMC - 18
Vim & Vigor - Fall 2019 - GMC - 19
Vim & Vigor - Fall 2019 - GMC - 20
Vim & Vigor - Fall 2019 - GMC - 21
Vim & Vigor - Fall 2019 - GMC - 22
Vim & Vigor - Fall 2019 - GMC - 23
Vim & Vigor - Fall 2019 - GMC - 24
Vim & Vigor - Fall 2019 - GMC - 25
Vim & Vigor - Fall 2019 - GMC - 26
Vim & Vigor - Fall 2019 - GMC - 27
Vim & Vigor - Fall 2019 - GMC - 28
Vim & Vigor - Fall 2019 - GMC - 29
Vim & Vigor - Fall 2019 - GMC - 30
Vim & Vigor - Fall 2019 - GMC - 31
Vim & Vigor - Fall 2019 - GMC - 32
Vim & Vigor - Fall 2019 - GMC - 33
Vim & Vigor - Fall 2019 - GMC - 34
Vim & Vigor - Fall 2019 - GMC - 35
Vim & Vigor - Fall 2019 - GMC - 36
Vim & Vigor - Fall 2019 - GMC - 37
Vim & Vigor - Fall 2019 - GMC - 38
Vim & Vigor - Fall 2019 - GMC - 39
Vim & Vigor - Fall 2019 - GMC - 40
Vim & Vigor - Fall 2019 - GMC - 41
Vim & Vigor - Fall 2019 - GMC - 42
Vim & Vigor - Fall 2019 - GMC - 43
Vim & Vigor - Fall 2019 - GMC - 44
Vim & Vigor - Fall 2019 - GMC - 45
Vim & Vigor - Fall 2019 - GMC - 46
Vim & Vigor - Fall 2019 - GMC - 47
Vim & Vigor - Fall 2019 - GMC - 48
Vim & Vigor - Fall 2019 - GMC - 49
Vim & Vigor - Fall 2019 - GMC - 50
Vim & Vigor - Fall 2019 - GMC - 51
Vim & Vigor - Fall 2019 - GMC - 52
Vim & Vigor - Fall 2019 - GMC - 53
Vim & Vigor - Fall 2019 - GMC - 54
Vim & Vigor - Fall 2019 - GMC - 55
Vim & Vigor - Fall 2019 - GMC - 56
Vim & Vigor - Fall 2019 - GMC - Cover3
Vim & Vigor - Fall 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com