Vim & Vigor - Fall 2019 - PARRISH - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

Does Parkinson's
Start from the
Appendix?
Researchers exploring the connection
between the brain and the gut found that
having your appendix removed early in
life lowers risk for Parkinson's disease.
They're just not sure why.
In the tube-shaped pouch, scientists
found a lot of the protein thought to
be toxic to brain cells of people with
Parkinson's, according to a study in
Science Translational Medicine.
Researchers examined records spanning 50 years for 1.7 million people.
Those who had surgery to remove
their appendixes had a 19% lower risk
of Parkinson's. In appendix-less people
who did develop Parkinson's, the disease
showed up about 3½ years later than it
did in people with an appendix.
Because the supposedly toxic protein
also was found in healthy people's appendixes, researchers still are trying to understand: What is it about the appendix that
might favor Parkinson's development?

EVENT

Parkinson's
Support

36

FA L L 2019

WORKOUTS
THAT WORK:

INTERVAL
TRAINING

Interval training means you mix bursts of high-intensity activity with
short periods of rest or less intense exercise. Interval-training methods have varied names, such as HIIT (high-intensity interval training),
Tabata and fartlek.
The length of the intense parts versus recovery periods varies widely.
A workout might consist of 20 seconds "on" and then 10 seconds of
rest, for example, or three minutes "on" and an equal period of rest.
Interval training works for a wide variety of exercises, including running, walking, biking, lunges, jumping jacks and pushups.
Spurts of maximum effort rev up calorie burn during workouts and
for hours after. In short: Your body burns more calories in less time.

PHOTOS BY GETTY IMAGES

Parrish Healthcare hosts monthly
support groups for those living
with Parkinson's in the North
Brevard community. To see the
schedule of upcoming support
groups or to register, visit
parrishvigor.com/calendar.

First you go really
hard, and then you
rest-briefly.


http://www.parrishvigor.com/calendar

Vim & Vigor - Fall 2019 - PARRISH

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2019 - PARRISH

Contents
Vim & Vigor - Fall 2019 - PARRISH - Cover1
Vim & Vigor - Fall 2019 - PARRISH - Cover2
Vim & Vigor - Fall 2019 - PARRISH - Contents
Vim & Vigor - Fall 2019 - PARRISH - 2
Vim & Vigor - Fall 2019 - PARRISH - 3
Vim & Vigor - Fall 2019 - PARRISH - 4
Vim & Vigor - Fall 2019 - PARRISH - 5
Vim & Vigor - Fall 2019 - PARRISH - 6
Vim & Vigor - Fall 2019 - PARRISH - 7
Vim & Vigor - Fall 2019 - PARRISH - 8
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Vim & Vigor - Fall 2019 - PARRISH - Cover3
Vim & Vigor - Fall 2019 - PARRISH - Cover4
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