Vim & Vigor - Summer 2019 - GMC - 1

Contents
SUMMER 2019

THE BIG
STORY

Chard: Try this leafy
green. PAGE 46

Potential never
expires.
PAGE 14

IN EVERY ISSUE
3
4
6
32
33
38
40
42

FEATURES

8

What's Bugging You?
Find out about five
possible causes for
red bumps that aren't
mosquito bites.

9

Now Is the Time
Data show that
reaching age 65 means
you probably have plenty of
life left. Why not get healthy?

10

You Can't Keep a
Goodman Down
Weight has been
a lifelong struggle for actor
John Goodman,
but he's found
a path to
better health
and mobility.

14

Never Too Late
to Feel Better
Despite age and
health conditions, you can
make smart choices to
protect and improve your
health.

22

Prepping for
Surgery
The steps you
take before and after
surgery can make a big
difference in getting back
on your feet.

28

The Next
Generation
of Cancer
Treatment
Standard cancer treatments
are getting more precise all
the time, and new methods
provide further reason for
optimism.

44

49

Hollywood &
Health
The portrayal
of illness in the movies can
teach us a few things.

54

Don't Ignore
Pelvic Pain
Chronic pain
can be the sign of a serious
condition.

46
48
56

3 Easy Ways
Out of the White Coat
Healthy Dose
The Quick List
This Just In
The Truth: COPD
How To: Find a New
Doctor
Quiz: Freak Out or
Chill Out?
At a Glance: Bug-Borne
Illness
In the Market: Chard
Health by the Numbers:
The Spine
Ask the Expert

Battle of
the dips.
PAGE 34

52

Learning to
Walk Again

New exoskeleton helps
patients recover from
debilitating conditions.

COVER BY MAARTEN DE BOER/GETTY; GUACAMOLE BY GETTY IMAGES

SUMME R 2019

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Vim & Vigor - Summer 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2019 - GMC

Contents
Vim & Vigor - Summer 2019 - GMC - Cover1
Vim & Vigor - Summer 2019 - GMC - Cover2
Vim & Vigor - Summer 2019 - GMC - Contents
Vim & Vigor - Summer 2019 - GMC - 2
Vim & Vigor - Summer 2019 - GMC - 3
Vim & Vigor - Summer 2019 - GMC - 4
Vim & Vigor - Summer 2019 - GMC - 5
Vim & Vigor - Summer 2019 - GMC - 6
Vim & Vigor - Summer 2019 - GMC - 7
Vim & Vigor - Summer 2019 - GMC - 8
Vim & Vigor - Summer 2019 - GMC - 9
Vim & Vigor - Summer 2019 - GMC - 10
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Vim & Vigor - Summer 2019 - GMC - Cover3
Vim & Vigor - Summer 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com