THE QUICK LIST 10 Focus on good food you can add to your diet, such as vegetables, fruit and whole grains. 2 1 We've said it before, and we'll say it again: Don't smoke. 3 WAYS TO GET HEALTHY AT ANY TIME IN LIFE Add strength training to your routine. 4 Think of your weight as a health issue, not a cosmetic one. 5 Take any symptoms of stroke seriously and get to the emergency department right away. 6 Limit your alcohol intake. Be wary of health food marketing- always check the label! 8 Don't be afraid to ask your doctors a lot of questions before any procedure. 9 Facing cancer? Try to stay optimistic; there are so many treatments available today. WANT MORE HEALTHY IDEAS? Check out our fall issue, all about women's health. 32 SU M M ER 2019 PHOTOS BY GETTY IMAGES 10 Get your support system in place before surgery.