Vim & Vigor - Summer 2019 - GMC - 32

THE QUICK LIST

10
Focus on good food
you can add to your
diet, such as vegetables, fruit and
whole grains.

2

1

We've said it before,
and we'll say it again:
Don't smoke.

3

WAYS TO GET HEALTHY
AT ANY TIME IN LIFE

Add strength
training to
your routine.

4

Think of your weight as
a health issue, not a
cosmetic one.

5

Take any symptoms of
stroke seriously and
get to the emergency
department right away.

6

Limit your
alcohol intake.

Be wary of health
food marketing-
always check
the label!

8

Don't be afraid to
ask your doctors
a lot of questions
before any procedure.

9

Facing cancer? Try to
stay optimistic; there
are so many treatments
available today.

WANT MORE HEALTHY IDEAS? Check out our fall issue, all about women's health.
32

SU M M ER 2019

PHOTOS BY GETTY IMAGES

10

Get your support
system in place
before surgery.



Vim & Vigor - Summer 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2019 - GMC

Contents
Vim & Vigor - Summer 2019 - GMC - Cover1
Vim & Vigor - Summer 2019 - GMC - Cover2
Vim & Vigor - Summer 2019 - GMC - Contents
Vim & Vigor - Summer 2019 - GMC - 2
Vim & Vigor - Summer 2019 - GMC - 3
Vim & Vigor - Summer 2019 - GMC - 4
Vim & Vigor - Summer 2019 - GMC - 5
Vim & Vigor - Summer 2019 - GMC - 6
Vim & Vigor - Summer 2019 - GMC - 7
Vim & Vigor - Summer 2019 - GMC - 8
Vim & Vigor - Summer 2019 - GMC - 9
Vim & Vigor - Summer 2019 - GMC - 10
Vim & Vigor - Summer 2019 - GMC - 11
Vim & Vigor - Summer 2019 - GMC - 12
Vim & Vigor - Summer 2019 - GMC - 13
Vim & Vigor - Summer 2019 - GMC - 14
Vim & Vigor - Summer 2019 - GMC - 15
Vim & Vigor - Summer 2019 - GMC - 16
Vim & Vigor - Summer 2019 - GMC - 17
Vim & Vigor - Summer 2019 - GMC - 18
Vim & Vigor - Summer 2019 - GMC - 19
Vim & Vigor - Summer 2019 - GMC - 20
Vim & Vigor - Summer 2019 - GMC - 21
Vim & Vigor - Summer 2019 - GMC - 22
Vim & Vigor - Summer 2019 - GMC - 23
Vim & Vigor - Summer 2019 - GMC - 24
Vim & Vigor - Summer 2019 - GMC - 25
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Vim & Vigor - Summer 2019 - GMC - 27
Vim & Vigor - Summer 2019 - GMC - 28
Vim & Vigor - Summer 2019 - GMC - 29
Vim & Vigor - Summer 2019 - GMC - 30
Vim & Vigor - Summer 2019 - GMC - 31
Vim & Vigor - Summer 2019 - GMC - 32
Vim & Vigor - Summer 2019 - GMC - 33
Vim & Vigor - Summer 2019 - GMC - 34
Vim & Vigor - Summer 2019 - GMC - 35
Vim & Vigor - Summer 2019 - GMC - 36
Vim & Vigor - Summer 2019 - GMC - 37
Vim & Vigor - Summer 2019 - GMC - 38
Vim & Vigor - Summer 2019 - GMC - 39
Vim & Vigor - Summer 2019 - GMC - 40
Vim & Vigor - Summer 2019 - GMC - 41
Vim & Vigor - Summer 2019 - GMC - 42
Vim & Vigor - Summer 2019 - GMC - 43
Vim & Vigor - Summer 2019 - GMC - 44
Vim & Vigor - Summer 2019 - GMC - 45
Vim & Vigor - Summer 2019 - GMC - 46
Vim & Vigor - Summer 2019 - GMC - 47
Vim & Vigor - Summer 2019 - GMC - 48
Vim & Vigor - Summer 2019 - GMC - 49
Vim & Vigor - Summer 2019 - GMC - 50
Vim & Vigor - Summer 2019 - GMC - 51
Vim & Vigor - Summer 2019 - GMC - 52
Vim & Vigor - Summer 2019 - GMC - 53
Vim & Vigor - Summer 2019 - GMC - 54
Vim & Vigor - Summer 2019 - GMC - 55
Vim & Vigor - Summer 2019 - GMC - 56
Vim & Vigor - Summer 2019 - GMC - Cover3
Vim & Vigor - Summer 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com