Vim & Vigor - Summer 2019 - GMC - 34

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

GUACAMOLE
GYM CLASS
MIGHT
INFLUENCE
YOU STILL
Do you have good memories of getting
picked first for a team in gym? Did you
enjoy playing sports with friends during class?
Those types of positive experiences in
PE could influence better exercise habits
later in life, according to a study in the
Translational Journal of the American
College of Sports Medicine.
On the flip side, some survey participants said when they were younger they
disliked activities such as fitness tests,
felt embarrassed by their performance
or had anxiety about their bodies.
People with bad recollections reported
more negative attitudes today about
physical activity.

QUESO

Is one dip better for you?

You know that avocado and cheese both carry a lot of fat, so deciding whether queso or guacamole is a better health choice might not
seem straightforward.
But the types of fat in the main ingredients make a big difference.
An ounce of avocado has 4 grams of fat, but mostly the hearthealthy, unsaturated kind.
Cheese has more fat: 9 grams per ounce of cheddar, including
about 5 grams of saturated fat, which raises cholesterol in your
blood. High levels of that kind of cholesterol increase heart disease
and stroke risk.
And while cheese has some protein your body needs, it gets
another ding for being full of salt. Avocados contain only a trace of
sodium-but watch out for high salt levels in packaged versions of
either dip.
The verdict: Guacamole wins, because it's made with a nutrition
powerhouse, providing various vitamins and some fiber. Make it or
buy it fresh, though.

TOOL

Find a Walking
Club Near You

34

SU M M ER 2 0 1 9

PHOTOS BY GETTY IMAGES

If you dread exercise, try
walking with other people,
as the social aspect may add
enjoyment. The American
Heart Association offers a
guide on finding or starting a
walking club. Search "walking
club" on heart.org.



http://www.heart.org

Vim & Vigor - Summer 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2019 - GMC

Contents
Vim & Vigor - Summer 2019 - GMC - Cover1
Vim & Vigor - Summer 2019 - GMC - Cover2
Vim & Vigor - Summer 2019 - GMC - Contents
Vim & Vigor - Summer 2019 - GMC - 2
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Vim & Vigor - Summer 2019 - GMC - Cover3
Vim & Vigor - Summer 2019 - GMC - Cover4
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