Vim & Vigor - Summer 2019 - GMC - 36

THIS JUST IN
GOOD-FOR-YOU NEWS, CUES AND REVIEWS

STDs

In the pool, you won't
even notice you
worked up a sweat.

ON THE RISE
Health officials are concerned
about losing ground in the fight to
prevent and treat common sexually
transmitted diseases.
Behind their worry: A record number
of cases of chlamydia, gonorrhea and
syphilis were diagnosed in the U.S.
in 2017. The 2.3 million infections
mark the fourth year in a row of steep
increases reported by the Centers for
Disease Control and Prevention.
"It's more important than ever for
people of all ages to have access to
expert information," says Hira Kohli,
MD, a primary care provider at GMG
Primary Care-Suwanee. "Education is a
key part of prevention, and so is talking
with your health care provider about
any STD-related questions or concerns
you may have."

APPOINTMENTS

Complete Care

36

SU M M ER 2 0 1 9

SWIMMING

Swimming does something great for your body that's different from
many types of exercise: It works all of your major muscles at once. From
head to toe, your whole body moves against the water's resistance.
A key advantage is that swimming keeps your heart rate up but
stresses your joints less than activities with harder impact, such
as running.
Seniors and others with joint pain or people who need lowimpact injury recovery can hit the pool. And swimming has benefits
for everyone:
3 Strengthens your heart and builds muscle power
3 Burns calories in the relaxing environment underwater, helping
relieve stress
3 Allows you to work out anywhere you can find a body of water without needing extra equipment (except maybe goggles)

PHOTOS AND ILLUSTRATION BY GETTY IMAGES

With a wide range of services,
knowledgeable providers
and convenient locations,
Gwinnett Medical Group
Primary Care is prepared to
help with all of your unique
health needs. Schedule an
appointment today at
gwinnettmedicalgroup.com/
primary.

WORKOUTS
THAT WORK:



http://www.gwinnettmedicalgroup.com/primary http://www.gwinnettmedicalgroup.com/primary

Vim & Vigor - Summer 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2019 - GMC

Contents
Vim & Vigor - Summer 2019 - GMC - Cover1
Vim & Vigor - Summer 2019 - GMC - Cover2
Vim & Vigor - Summer 2019 - GMC - Contents
Vim & Vigor - Summer 2019 - GMC - 2
Vim & Vigor - Summer 2019 - GMC - 3
Vim & Vigor - Summer 2019 - GMC - 4
Vim & Vigor - Summer 2019 - GMC - 5
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Vim & Vigor - Summer 2019 - GMC - 7
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Vim & Vigor - Summer 2019 - GMC - Cover3
Vim & Vigor - Summer 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
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