Vim & Vigor - Summer 2019 - GMC - 7

Be a Happy
Hiker
With the wide variety of trails in
Georgia-shaded, creek-side routes;
hilly, Appalachian trails; and everything in
between-there's a trail to bring out the
happy hiker in all of us.
But it isn't just finding the ideal trail that
you have to worry about. Even if you don't
pick a challenging route, be mindful of
these common injuries:
* Blisters: irritation and discomfort
caused by rubbing can lead to a bubble
filled with clear fluid
* Ankle sprains: swelling, tenderness
and bruising
* Muscle cramping: tightness and pain
in the feet, legs and back
Before you start your trailblazing, don't
forget to:
* Pick out shoes that provide ample
support, and break them in.
* Bring along a stabilizer, like a hiking
stick or trekking poles.
* Wear clothing and socks that are
moisture wicking to prevent chaffing
and blisters.
* Pack healthy snacks and ample H20.
* Stop along the way to enjoy the
scenery and give your body a chance
to recharge.

BY THE
NUMBERS

4

Swimming is the fourth
most-popular sport
activity in the U.S.

7 in 10

Number of golfers who will
suffer a golf-related injury
at least once.

12

Time outdoors and exposure
to greenness is associated with
12% lower mortality rate.

1,720

The approximate number
of Americans to sustain an
ankle sprain every day.
Sources: U.S. Census Bureau;
golfsupport.com; Environmental
Health Perspectives; Sports Health

Get to Know

Adam Cochran, MD

As a longtime Georgia resident,
Dr. Cochran is a fellowship-trained
orthopedic surgeon who subspecializes
in treating upper extremities and
hands. He earned both his bachelor's
degree (University of Georgia) and
medical degree (Medical College of
Georgia) in state. He then went on
to complete his orthopedic surgery
residency at the University of Louisville,
followed by a fellowship at Virginia
Commonwealth University.
Dr. Cochran is passionate about
providing exceptional care to
each of his patients and
believes that the field
of hand surgery is
one that is rapidly
advancing and
growing. With
new technologies
and treatment
opportunities, he is
able to provide a range
of surgeries to treat
everything from common
conditions, like carpal tunnel,
to more complex issues resulting from
nerve damage.
Outside of the office, Dr. Cochran
enjoys staying fit with Olympic
weightlifting and CrossFit competitions,
as well as spending time fishing and
hiking in Georgia's great outdoors.

APPOINTMENTS

Get Checked Out
You can schedule an orthopedic appointment at GMC
Specialty Center-Hamilton Mill by calling 678-312-8600.

S UMME R 2019

7



http://www.golfsupport.com

Vim & Vigor - Summer 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Summer 2019 - GMC

Contents
Vim & Vigor - Summer 2019 - GMC - Cover1
Vim & Vigor - Summer 2019 - GMC - Cover2
Vim & Vigor - Summer 2019 - GMC - Contents
Vim & Vigor - Summer 2019 - GMC - 2
Vim & Vigor - Summer 2019 - GMC - 3
Vim & Vigor - Summer 2019 - GMC - 4
Vim & Vigor - Summer 2019 - GMC - 5
Vim & Vigor - Summer 2019 - GMC - 6
Vim & Vigor - Summer 2019 - GMC - 7
Vim & Vigor - Summer 2019 - GMC - 8
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Vim & Vigor - Summer 2019 - GMC - Cover3
Vim & Vigor - Summer 2019 - GMC - Cover4
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