Vim & Vigor - Winter 2019 - GMC - 16

BRAIN

The stuff we put in our
mouths affects more
than just our waistlines.

Foods That Boost

YOUR BRAIN
What you eat does more
than fuel your body

health. But we don't give as much
thought to how food affects our brains.
16

W IN T ER 2019

PHOTO BY GETTY IMAGES

We often think about how food will
affect our bodies, especially our weight.
And we hear a lot about diet and heart

Lisa Mosconi, PhD, a neuroscientist and
the author of Brain Food: The Surprising
Science of Eating for Cognitive Power, says
we should.
"The foods we eat change the way we
look, but they also change the way we
think," she says. "Some foods will help
us age gracefully and achieve top mental
performance. Other foods will have the
opposite effect, harming our brains and
increasing our risk of cognitive decline
and dementia."



Vim & Vigor - Winter 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2019 - GMC

Contents
Vim & Vigor - Winter 2019 - GMC - Cover1
Vim & Vigor - Winter 2019 - GMC - Cover2
Vim & Vigor - Winter 2019 - GMC - Contents
Vim & Vigor - Winter 2019 - GMC - 2
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Vim & Vigor - Winter 2019 - GMC - Cover3
Vim & Vigor - Winter 2019 - GMC - Cover4
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