Vim & Vigor - Winter 2019 - GMC - 32

THE QUICK LIST

10
1

TIPS FOR A HEALTHIER,
HAPPIER FAMILY

3

Remember that lifestyle choices,
such as diet and exercise, play the
largest role in cancer prevention.

Drink water,
and lots of
it, for better joints
and digestion.

4

Find ways to exercise with your children. Challenging
them to a fun activity, like a game of
backyard tag, will pique their interest.

2

Try to prepare
healthy meals and
snacks most
of the time-
but don't
worry
about
being
perfect.

5

7

Eat dark leafy
greens, such as
spinach and kale.
They're good for
the nervous system and metabolism.

8

If you or someone in your
family is dealing with a nagging cough, try to identify
the triggers, whether it's being outside or going to work. This will help
your doctor determine the cause.

9

Don't
stay up
too late,
even on weekends.
People of all ages
need regular sleep
schedules for optimal health.

Ask your parents, grandparents and siblings about their
cancer history and share what
you learn with your doctor.

10

If you're trying to
inspire your spouse to
live healthier, keep it
positive. Focus on fun-let's go for a
hike!-not on negativity.

Check out our Spring issue, with stories on heart health, gut health and life after weight loss.

32

W IN TER 2019

PHOTOS BY GETTY IMAGES

WANT MORE HEALTHY IDEAS?

6

Put your
phone down
at least 30
minutes before bedtime, and make sure
your kids do the same.



Vim & Vigor - Winter 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2019 - GMC

Contents
Vim & Vigor - Winter 2019 - GMC - Cover1
Vim & Vigor - Winter 2019 - GMC - Cover2
Vim & Vigor - Winter 2019 - GMC - Contents
Vim & Vigor - Winter 2019 - GMC - 2
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Vim & Vigor - Winter 2019 - GMC - Cover3
Vim & Vigor - Winter 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
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https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
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https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com