Vim & Vigor - Winter 2019 - GMC - 37

WHAT ARE
THE ODDS

of dying
from smoking?

SHOULD OBESITY
AND DEPRESSION BE
TREATED TOGETHER?
There's an undeniable link between obesity and depression: People
who have obesity are more likely to be depressed, and people who are
depressed are more likely to gain weight-a difficult cycle to interrupt.
Now a study published in JAMA suggests there might be benefits to
treating these conditions together.
The study recruited more than 400 people dealing with obesity and
depression and divided them into two groups. One group participated
in a behavioral weight-loss program and received therapy for depression at the same time. Antidepressants were prescribed as needed.
The other group continued being treated by their regular doctor.
The people who simultaneously participated in the weight-loss
program and therapy saw better results in weight loss and depression
symptoms as compared with the control group. The results were modest but underscore the importance of using holistic treatments for
co-existing health conditions.

1 in 5

Smoking is the leading
preventable cause of death
in the U.S., causing nearly
20 percent of deaths each
year. Smoking has been shown
to shorten a person's life span
by an average of 10 years.
Mortality rates in smokers
are three times higher than
in people who have never
smoked, and lung cancer isn't
the only concern. Smokers
also are more likely than
nonsmokers to have heart
disease, respiratory disease
and other types of cancer. The
good news is that quitting
before age 40 can reduce
your risk of smoking-related
death by 90 percent.

JARGON
WATCH

DIURETICS are a class of prescription drug that
increases urine production and elimination. They're
most often used to treat high blood pressure by removing excess water and sodium from the blood, thereby
reducing pressure on the blood vessels-but you will
have to visit the bathroom more.

Source: CDC

WIN TE R 2019

37



Vim & Vigor - Winter 2019 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2019 - GMC

Contents
Vim & Vigor - Winter 2019 - GMC - Cover1
Vim & Vigor - Winter 2019 - GMC - Cover2
Vim & Vigor - Winter 2019 - GMC - Contents
Vim & Vigor - Winter 2019 - GMC - 2
Vim & Vigor - Winter 2019 - GMC - 3
Vim & Vigor - Winter 2019 - GMC - 4
Vim & Vigor - Winter 2019 - GMC - 5
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Vim & Vigor - Winter 2019 - GMC - 48
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Vim & Vigor - Winter 2019 - GMC - 50
Vim & Vigor - Winter 2019 - GMC - 51
Vim & Vigor - Winter 2019 - GMC - 52
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Vim & Vigor - Winter 2019 - GMC - 56
Vim & Vigor - Winter 2019 - GMC - Cover3
Vim & Vigor - Winter 2019 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com