Vim & Vigor - Winter 2019 - UVA - 18

SLEEP

Sleeping better isn't
impossible. It just
takes some strategy.

Solve the Sleep

PUZZLE

Addressing your
sleep saboteurs can
benefit your health

18

W IN TER 2019

3 YOU STAY UP TOO LATE.
Get to bed early enough to fit in seven or
more hours of sleep nightly. And don't stay
up late on weekends, banking on sleeping
in the next morning.

PHOTO BY GETTY IMAGES

You're tired all the time. Irritable. You
can't concentrate. You know you're
not sleeping well, but you don't know
what to do.

"Sleep is like a puzzle," says Rajkumar
"Raj" Dasgupta, MD, a pulmonary, critical
care and sleep specialist and spokesman for
the American Academy of Sleep Medicine.
To sleep well, all the parts of the puzzle
need to be in place.
With enough high-quality sleep, you should
feel better. Good sleep helps memory and
cognition and restores energy, Dasgupta says.
Here are some common sleep disruptions
and tips on how to fix them.



Vim & Vigor - Winter 2019 - UVA

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2019 - UVA

Contents
Vim & Vigor - Winter 2019 - UVA - Cover1
Vim & Vigor - Winter 2019 - UVA - Cover2
Vim & Vigor - Winter 2019 - UVA - Contents
Vim & Vigor - Winter 2019 - UVA - 2
Vim & Vigor - Winter 2019 - UVA - 3
Vim & Vigor - Winter 2019 - UVA - 4
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Vim & Vigor - Winter 2019 - UVA - Cover3
Vim & Vigor - Winter 2019 - UVA - Cover4
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