Vim & Vigor - Fall 2020 - GMC - 1

Contents 1

38

Childhood traumas
stay with us, but
healing is possible

28 Moving Through Life
with Arthritis A woman
with both rheumatoid
arthritis and osteoarthritis still practices
yoga after double
shoulder replacement.
16

Features

24

10 A Woman's Guide to
Real Self-Care Here's
how to truly nurture
your mind and body,
no fancy skin care
products required.
16 10 Things Healthy
People Do Every Day
These simple habits
lead to good health.
Which one will you
add to your routine?

COVER PHOTO BY JOHN KUCZALA

46

49

20 Your Chest Pain,
Uncovered Yes, you
must take chest pain
seriously. And if it
isn't your heart, it's
still important to figure
out what's going on.
24 Cancer Care
Revolution In the span
of one lifetime, we've
gone from a world
without chemotherapy to the rise of
highly personalized treatments.

49 Head Smart
An Atlanta area man
took his concussion
recovery seriously, and
now he's back to the
activities he enjoys.
52 Detecting Breast
Cancer A Northside
radiologist answers
questions about mammograms, a potentially
lifesaving screening.
54 You Can't Believe
Everything You Hear
What old wives' tales
are you curious about?
We explore four related
to health.

44

A solution
for allergy
woes?

Departments
2 Opening Thoughts
3 3 Easy Ways
4 Out of the White Coat
6 Healthy Dose
8 Quick Take
32 This Just In
36 The List: Colon
cancer screening
38 Fact or Fiction:
The truth about adverse
childhood experiences
40 DIY: How to
flu-proof your life
42 The Quiz: Could you
be depressed?
44 At a Glance: Allergies
46 In the Market:
Three ways with
butternut squash
48 ICYMI
56 Ask the Expert

VIM & VIGOR FALL 2020



Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
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