Contents 1 38 Childhood traumas stay with us, but healing is possible 28 Moving Through Life with Arthritis A woman with both rheumatoid arthritis and osteoarthritis still practices yoga after double shoulder replacement. 16 Features 24 10 A Woman's Guide to Real Self-Care Here's how to truly nurture your mind and body, no fancy skin care products required. 16 10 Things Healthy People Do Every Day These simple habits lead to good health. Which one will you add to your routine? COVER PHOTO BY JOHN KUCZALA 46 49 20 Your Chest Pain, Uncovered Yes, you must take chest pain seriously. And if it isn't your heart, it's still important to figure out what's going on. 24 Cancer Care Revolution In the span of one lifetime, we've gone from a world without chemotherapy to the rise of highly personalized treatments. 49 Head Smart An Atlanta area man took his concussion recovery seriously, and now he's back to the activities he enjoys. 52 Detecting Breast Cancer A Northside radiologist answers questions about mammograms, a potentially lifesaving screening. 54 You Can't Believe Everything You Hear What old wives' tales are you curious about? We explore four related to health. 44 A solution for allergy woes? Departments 2 Opening Thoughts 3 3 Easy Ways 4 Out of the White Coat 6 Healthy Dose 8 Quick Take 32 This Just In 36 The List: Colon cancer screening 38 Fact or Fiction: The truth about adverse childhood experiences 40 DIY: How to flu-proof your life 42 The Quiz: Could you be depressed? 44 At a Glance: Allergies 46 In the Market: Three ways with butternut squash 48 ICYMI 56 Ask the Expert VIM & VIGOR FALL 2020