10 Real A Woman's Guide to SelfCare FdVVFA2000_10-15_CoverStory_SelfCare.indd 10 PHOTO BY JOHN KUCZALA Thinking about how to care for ourselves can be overwhelming, especially in a culture that sells us endless ways to self-pamper. In short: too many moisturizers, too little time (and money). But real self-care is not about skin oils and manicures. It's about recognizing what our minds and bodies need and giving ourselves those things, even when it's uncomfortable or difficult. By all means, get yourself a massage or a facial if that helps you relax. But experts say it's more important, generally, to prioritize quality sleep, nutritious food, exercise and mental health. 7/14/20 9:40 AM