Vim & Vigor - Fall 2020 - GMC - 16

16

10 Things
Healthy People
Do Every Day
Experts share simple actions
for living your best life-all
of which you can start today
BY LEXI DWYER

W

hat comes to mind when
you hear the words "healthy
person"? Is it someone who goes to
the gym every day at 6 a.m. or eats
nothing but salmon salad and coldpressed green juice?
It turns out you don't need a
major lifestyle overhaul to majorly
improve your health.
When it comes to our emotional
and physical well-being, the
repetition of good daily
habits is what leads
to success-stringing together small
actions into meaningful change.
We asked three
experts to weigh
in on what
healthy people
are doing today,
maybe even
right now, that
makes them
that way.

FALL 2020 VIM & VIGOR



Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
Vim & Vigor - Fall 2020 - GMC - 2
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Vim & Vigor - Fall 2020 - GMC - Cover3
Vim & Vigor - Fall 2020 - GMC - Cover4
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