Vim & Vigor - Fall 2020 - GMC - 18

18

HEALTHY PEOPLE ...

7

Sleep.

The National Sleep Foundation
recommends adults get anywhere
from seven to nine hours nightly. In
fact, studies have shown that adults
who sleep less than six hours each
night have double the risk of stroke
or heart attack as those who snooze
up to eight. Kushner says that when
people's lives get busy, they often
prioritize their to-do list over resting, but it's more important to sleep
than to check off one more thing.

HEALTHY PEOPLE ...

5

Practice mindfulness.

Meditation has been associated with many mental health benefits,
including reducing stress and boosting mood. Research has shown even
10 minutes of daily meditating can alter brain activity in a positive way,
improving focus. If 10 minutes seems like a lot, start with five or three.
"The way to create a new habit is to have something that's both
meaningful and realistic, and everyone can usually find five minutes,"
says psychologist Marni Amsellem, PhD, author of The Big Idea Journal:
A Tool for Facilitating Change and Bringing Your Idea to Life.

HEALTHY PEOPLE ...

Connect
with loved
ones.
6

FALL 2020 VIM & VIGOR

PHOTOS BY STOCKSY AND GETTY IMAGES

This doesn't mean just
clicking "like" on your
aunt's latest Facebook
post. Make plans to actually talk. "There's real data
that shows that people who
have good social support
actually have better health
outcomes than those who
don't," Freeman says.
Researchers have linked
long-term loneliness to
not only clinical depression
but also cardiovascular
disease, cancer, high
blood pressure and cognitive decline.



Vim & Vigor - Fall 2020 - GMC

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2020 - GMC

Contents
Vim & Vigor - Fall 2020 - GMC - Cover1
Vim & Vigor - Fall 2020 - GMC - Cover2
Vim & Vigor - Fall 2020 - GMC - Contents
Vim & Vigor - Fall 2020 - GMC - 2
Vim & Vigor - Fall 2020 - GMC - 3
Vim & Vigor - Fall 2020 - GMC - 4
Vim & Vigor - Fall 2020 - GMC - 5
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Vim & Vigor - Fall 2020 - GMC - Cover3
Vim & Vigor - Fall 2020 - GMC - Cover4
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2020spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2019spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2018spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017summer-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2017spring-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016winter-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016fall-gmc
https://www.nxtbook.com/nxtbooks/manifest/vimvigor_2016summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2016spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2015spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2014spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2013spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012fall-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012summer-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2012spring-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011winter-gmc
https://www.nxtbook.com/nxtbooks/mcmurry/vimvigor_2011fall-gmc
https://www.nxtbookmedia.com